| Nutrient (per 100 g) | Pizza, cheese, with vegetables | PAPA JOHN'S 14" The Works Pizza, Original Crust |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 9.2 g | 10.3 g |
| Carbohydrates | 26.5 g | 26.7 g |
| Fat | 10.8 g | 10.2 g |
| Fibre | 2.1 g | 2.5 g |
| Sugar | 3.6 g | 4.8 g |
| Sodium | 393 mg | 570 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, with vegetables provides 240 kcal per 100 g, with 9.2 g of protein, 26.5 g of carbohydrates and 10.8 g of fat. 1 piece of Pizza, cheese, with vegetables (109 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 9.2 g |
| Carbohydrates | 26.5 g |
| Fat | 10.8 g |
| Fiber | 2.1 g |
| Sugar | 3.6 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 109 g | 262 kcal |
| 1 frozen personal size pizza | 173 g | 415 kcal |
| 1 frozen small pizza | 369 g | 886 kcal |
| 1 frozen medium pizza | 652 g | 1565 kcal |
| 100 g | 100 g | 240 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, with vegetables is a popular dish originating from Italy, known for its delicious combination of a baked dough base topped with cheese and assorted vegetables. This dish has evolved over the centuries, incorporating various regional ingredients and styles, making it a beloved food worldwide. The versatility of pizza allows for endless variations, catering to diverse tastes and dietary preferences, while still maintaining its classic appeal.
Nutritionally, pizza with cheese and vegetables offers a balanced profile with a moderate calorie count of 240 calories per 100 grams. It provides essential macronutrients, including 9.2 grams of protein, 26.5 grams of carbohydrates, and 10.8 grams of fat. The inclusion of vegetables adds dietary fiber and vitamins, making it a more nutrient-dense option compared to traditional cheese pizzas. This dish can be enjoyed as a meal or snack, making it a convenient choice for many.
Pizza, cheese, with vegetables contains approximately 240 calories per 100 grams. This calorie content can vary based on the specific ingredients and preparation methods used, particularly the type of crust and toppings.
Yes, Pizza, cheese, with vegetables can be a healthy option when made with fresh ingredients. It provides protein, fiber, and important vitamins and minerals from the vegetables, making it a balanced meal choice.
To store Pizza, cheese, with vegetables, refrigerate it in an airtight container for 3-5 days. For longer storage, freeze it for up to 3 months. Always reheat to a safe temperature before consumption.
Eating Pizza, cheese, with vegetables offers several benefits, including providing essential nutrients, supporting digestive health due to fiber, and being a versatile meal that can be customized to personal dietary preferences.
It is recommended to enjoy Pizza, cheese, with vegetables in moderation, with a serving size of about 150 grams (2 slices) being a balanced portion, especially when paired with other healthy foods.
1 piece of Pizza, cheese, with vegetables (109 g) has about 262 kcal — 10 g protein, 28.9 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza, cheese, with vegetables (173 g) has about 415 kcal — 15.9 g protein, 45.8 g carbohydrates and 18.7 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza, cheese, with vegetables (369 g) has about 886 kcal — 33.9 g protein, 97.8 g carbohydrates and 39.9 g fat (calculated from the USDA values per 100 g).