Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
turnover or hot pocket
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Turnover or hot pocket, pizza pocket, meat

🔥 260 Calories
💪 10.3g Protein
⚡ 27.9g Carbohydrates
🥑 11.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Turnover or hot pocket, pizza pocket, meat
Energy density
Dense
260 kcal per 100g
Macro energy profile
Balanced
16% Protein · 43% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
Low in sugarUSDA data

Nutritional Information

260
kcal/100g
Protein
10.3g
Carbohydrates
27.9g
Fat
11.9g
Glycemic Index:
55

About Turnover or hot pocket, pizza pocket, meat

Turnovers, commonly known as hot pockets or pizza pockets, are a type of pastry filled with various ingredients such as meats, cheeses, and vegetables. Originating from various cultures, these handheld meals have become popular due to their convenience and versatility. They can be found in grocery stores, restaurants, and homes around the world, often served as a quick snack or meal option. The dough is typically made from flour, water, and fat, which is then filled and baked or fried until golden brown. Nutritionally, a typical turnover containing meat offers a balanced profile, providing around 260 calories per 100 grams. It contains approximately 10.30 grams of protein, which supports muscle health, and 27.90 grams of carbohydrates, serving as a quick energy source. The fat content is about 11.90 grams, which includes essential fatty acids. This food is versatile and can be served with salads, soups, or alone for a satisfying meal. It is a convenient option for busy lifestyles while still delivering important nutrients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, essential for daily activities.
Contains iron, which is crucial for oxygen transport in the blood.
Includes vitamin B12, important for brain health and nerve function.
Offers convenience for on-the-go meals, fitting into busy lifestyles.
Can be customized with various fillings to suit dietary preferences.
Provides a source of essential fatty acids needed for overall health.
Satiates hunger effectively due to its balanced macronutrient profile.
Can be a part of a balanced diet when consumed in moderation.
Easy to prepare, making it accessible for quick meals.

Recommended Food Pairings

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A fresh garden salad to enhance fiber and vitamins.
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A side of marinara sauce for added flavor and antioxidants.
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Steamed vegetables for a nutrient-rich accompaniment.
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A light soup to complement the meal, providing hydration.
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Fruit slices as a refreshing dessert option.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 large turnover.
Frequency
Recommended frequency is 1-2 times per week.
  • •Bake instead of fry to reduce fat content.
  • •Pair with a high-fiber side for a balanced meal.
  • •Use whole grain dough for added nutrients.
  • •Experiment with fillings for variety and nutrition.
  • •Serve hot for the best flavor experience.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust without dark spots.
  • ✓Check the filling for freshness and avoid overly greasy options.
  • ✓Ensure the packaging is intact and not damaged.
  • ✓Choose products with higher protein and lower sodium.
Storage
Store in a cool, dry place. Refrigerate after opening at temperatures below 4°C.
Shelf life
3-5 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️People with gluten intolerance should avoid traditional dough.
  • ⚠️Individuals with high sodium sensitivity may need to limit intake.
  • ⚠️Those with specific food allergies should check the ingredient list.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turnover or hot pocket, pizza pocket, meat have?

Turnover or hot pocket, pizza pocket, meat contains approximately 260 calories per 100 grams, making it a moderate-calorie food option suitable for a quick snack or meal.

Is Turnover or hot pocket, pizza pocket, meat healthy?

While turnovers can be part of a balanced diet, their healthiness depends on the fillings and preparation methods. They provide protein, iron, and essential nutrients, but should be consumed in moderation due to potential high sodium and fat content.

How should Turnover or hot pocket, pizza pocket, meat be stored?

Turnovers should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 3-5 days. Frozen turnovers can last up to 6 months if kept at a stable temperature below -18°C.

What are the benefits of eating Turnover or hot pocket, pizza pocket, meat?

Eating turnovers provides a convenient source of energy, protein, and essential nutrients. They can support muscle health, provide quick energy, and are versatile for various dietary preferences.

How much Turnover or hot pocket, pizza pocket, meat can I eat per day?

It is recommended to consume turnovers in moderation, ideally 1-2 servings per week, depending on your overall dietary needs and activity level.

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