Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
white pizza cheese thick
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White pizza, cheese, thick crust

🔥 280 Calories
💪 11.8g Protein
⚡ 31.8g Carbohydrates
🥑 11.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
White pizza, cheese, thick crust
Energy density
Dense
280 kcal per 100g
Macro energy profile
Balanced
17% Protein · 46% Carbohydrates · 37% Fat
Glycemic profile
High GI
GI 70 · GL 21
Notable signals
Low in sugarUSDA data

Nutritional Information

280
kcal/100g
Protein
11.8g
Carbohydrates
31.8g
Fat
11.4g
Glycemic Index:
70

About White pizza, cheese, thick crust

White pizza, cheese, thick crust is a delicious variation of traditional pizza that features a creamy, cheese-laden topping and a thick, doughy crust. Originating from Italian cuisine, this type of pizza emphasizes the richness of cheese and often includes ingredients like olive oil and garlic, creating a unique flavor profile. Unlike red sauce pizzas, white pizza focuses on the savory qualities of dairy, making it a favorite among cheese lovers. Its comforting texture and taste have made it popular not only in Italy but also in pizzerias across the globe. Nutritionally, white pizza provides a balanced mix of macronutrients, making it a satisfying meal option. With approximately 280 calories per 100 grams, it contains about 11.80 grams of protein, contributing to muscle building and repair. The carbohydrate content is around 31.80 grams, primarily from the thick crust, which serves as a source of energy. With 11.40 grams of fat, this pizza can be enjoyed as an indulgent treat while still offering valuable nutrients like calcium from the cheese. Pairing it with vegetables can enhance its nutritional profile further.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides energy through a good balance of carbohydrates.
Contains calcium, essential for bone health.
Rich in flavor, which can satisfy cravings and enhance enjoyment.
Offers a source of healthy fats, which are vital for nutrient absorption.
Versatile in meal planning, suitable for lunch or dinner.
Can be paired with vegetables for added nutrition.
Quick and easy to prepare, making it a convenient option.
Can be a comforting food choice, promoting mental well-being.
Allows for customization with various toppings for additional health benefits.

Recommended Food Pairings

🥗
Arugula salad - Provides a refreshing contrast and adds fiber.
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Grilled chicken - Adds lean protein and balances flavors.
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Sautéed mushrooms - Enhances umami flavor and adds nutrients.
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Roasted red peppers - Contributes vitamins and sweetness.
🥗
Olive oil drizzle - Enhances flavor with healthy fats.

How to Consume

Serving size
150g, 1 medium slice
Frequency
1-2 times per week
  • •Serve hot for optimal taste and texture.
  • •Pair with a side salad for a balanced meal.
  • •Consider adding vegetables as toppings for extra nutrients.
  • •Reheat in an oven for best results rather than a microwave.
  • •Enjoy with a glass of water or herbal tea.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust indicating proper baking.
  • ✓Check for freshness in the cheese, ensuring it has a creamy texture.
  • ✓Inspect for even topping distribution to ensure flavor consistency.
  • ✓Choose pizzas with natural ingredients for better health benefits.
Storage
Store in a cool, dry place, ideally in the refrigerator at 4°C.
Shelf life
3-5 days refrigerated, 2 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Not recommended for those on a low-carb diet.
  • ⚠️May contain gluten; should be avoided by those with gluten sensitivity.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Monitor portion sizes to avoid overindulgence.
  • ⚠️Can be high in sodium; check dietary restrictions.

Frequently Asked Questions

How many calories does White pizza, cheese, thick crust have?

White pizza, cheese, thick crust contains approximately 280 calories per 100 grams. This makes it a moderate-calorie food option that can be included in a balanced diet, especially when paired with healthy sides.

Is White pizza, cheese, thick crust healthy?

While white pizza can be indulgent, it offers nutritional benefits such as protein for muscle repair and calcium for bone health. Consuming it in moderation and pairing it with vegetables can enhance its health profile.

How should White pizza, cheese, thick crust be stored?

White pizza should be stored in the refrigerator at temperatures around 4°C. It is best kept in an airtight container to maintain freshness. It can also be frozen for longer storage.

What are the benefits of eating White pizza, cheese, thick crust?

Eating white pizza can provide a satisfying source of protein and energy. It can be a comforting food choice and, when combined with nutritious toppings, can contribute to a well-rounded meal.

How much White pizza, cheese, thick crust can I eat per day?

It is recommended to consume white pizza in moderation, enjoying 1-2 slices (150g) per meal, 1-2 times per week, depending on your overall dietary needs and caloric goals.

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