Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 14" cheese

PIZZA HUT 14" Cheese Pizza, Stuffed Crust

🔥 274 Calories
💪 12.2g Protein
30g Carbohydrates
🥑 11.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Energy density
Dense
274 kcal per 100g
Macro energy profile
Balanced
18% Protein · 44% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

274
kcal/100g
Protein
12.2g
Carbohydrates
30g
Fat
11.6g
Glycemic Index:
50

About PIZZA HUT 14" Cheese Pizza, Stuffed Crust

PIZZA HUT 14" Cheese Pizza, Stuffed Crust is a delicious and popular fast-food item that originates from the United States, where Pizza Hut was founded in 1958. This pizza features a stuffed crust filled with cheese, providing a unique texture and flavor that enhances the overall pizza experience. Made with a blend of mozzarella and other cheeses, the cheese pizza is a favorite among cheese lovers and is a staple in many households for casual dining and celebrations. Nutritionally, this pizza delivers a balance of macronutrients, with 12.20g of protein, 30.00g of carbohydrates, and 11.60g of fats per 100g serving. It is a good source of energy, making it suitable for a quick meal or snack. Despite its indulgent taste, it contains notable vitamins and minerals, including vitamin B12 and iron, thus providing some nutritional value while still being a comfort food choice. Moderation is key when incorporating this pizza into a balanced diet.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential nutrients like iron for oxygen transport.
Offers vitamin B12, which is important for nerve function.
Can be a part of a diverse diet when eaten in moderation.
Satisfies cravings for comfort food without excessive calories.
May enhance social gatherings and family meals.
Can be paired with healthier toppings for added nutrients.
Offers convenience as a ready-to-eat meal.
Can be enjoyed as a treat while maintaining a balanced lifestyle.

Recommended Food Pairings

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Salad - A light, refreshing salad can complement the richness of the pizza.
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Garlic Bread - Adds more texture and can enhance the cheesy flavor.
🥗
Red Wine - The acidity of red wine can balance the flavors of the pizza.
🥗
Soda - A classic pairing that offers a sweet contrast to the savory pizza.
🥗
Fruits - Fresh fruits like grapes or apple slices can provide a sweet contrast.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side of vegetables for added nutrients.
  • Consider adding extra toppings like veggies or lean meats.
  • Heat leftovers in an oven for best texture.
  • Avoid consuming too much at once to manage caloric intake.
  • Opt for whole grain crust options if available.

Selection & Storage

How to choose:

  • Look for fresh ingredients and check the expiration date.
  • Choose pizzas with a variety of toppings for balanced nutrition.
  • Inspect the crust for even color and texture.
  • Select pizzas from reputable brands known for quality.
Storage
Store in a cool, dry place in the refrigerator at 4°C or below.
Shelf life
Refrigerated for 3-5 days, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this pizza.
  • ⚠️Those allergic to gluten should not consume.
  • ⚠️Diabetics should monitor intake due to carbohydrate content.
  • ⚠️People on low-sodium diets should be cautious.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sodium content can affect blood pressure.
  • ⚠️Not suitable as a daily meal option due to high calorie density.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Cheese Pizza, Stuffed Crust have?

PIZZA HUT 14" Cheese Pizza, Stuffed Crust contains 274 calories per 100g. The caloric content can vary based on additional toppings and serving size.

Is PIZZA HUT 14" Cheese Pizza, Stuffed Crust healthy?

While it can be enjoyed as a part of a balanced diet, it is essential to consume it in moderation due to its calorie and carbohydrate content. It does provide protein and essential vitamins, making it a better choice compared to some other fast foods.

How should PIZZA HUT 14" Cheese Pizza, Stuffed Crust be stored?

To store PIZZA HUT 14" Cheese Pizza, keep it in the refrigerator at 4°C or below. For longer storage, it can be frozen for up to 3 months. Ensure it is wrapped properly to prevent freezer burn.

What are the benefits of eating PIZZA HUT 14" Cheese Pizza, Stuffed Crust?

The benefits include a good source of protein for muscle repair, essential nutrients like iron and vitamin B12, and it can be a satisfying meal option when included in a balanced diet. It is also a convenient and enjoyable food during social occasions.

How much PIZZA HUT 14" Cheese Pizza, Stuffed Crust can I eat per day?

It is recommended to limit intake to 1-2 servings (approximately 150-300g) per week as part of a balanced diet to manage caloric intake and maintain overall health.

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