| Nutrient (per 100 g) | Pizza, cheese, stuffed crust | PIZZA HUT 14" Cheese Pizza, Stuffed Crust |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 11.6 g | 11.6 g |
| Fibre | 1.7 g | 1.7 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 615 mg | 615 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, stuffed crust provides 274 kcal per 100 g, with 12.2 g of protein, 30 g of carbohydrates and 11.6 g of fat. 1 piece of Pizza, cheese, stuffed crust (148 g) provides about 406 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 12.2 g |
| Carbohydrates | 30 g |
| Fat | 11.6 g |
| Fiber | 1.7 g |
| Sugar | 2.9 g |
| Sodium | 615 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 148 g | 406 kcal |
| 1 personal size pizza | 240 g | 658 kcal |
| 1 medium pizza | 800 g | 2192 kcal |
| 1 large pizza | 1184 g | 3244 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, stuffed crust is a popular food item originating from Italy, characterized by its thick, doughy crust that is filled with cheese, offering a rich and indulgent flavor. This type of pizza has gained international fame and can be found in various styles and toppings, catering to diverse palates. The stuffed crust variant adds an extra layer of comfort, making it a favorite among cheese lovers. It is commonly enjoyed at gatherings, parties, and as a quick meal option, often served hot and fresh from the oven. Nutritionally, Pizza, cheese, stuffed crust provides a balance of macronutrients, with approximately 12.2g of protein, 30g of carbohydrates, and 11.6g of fat per 100g serving. It serves as a source of energy, making it suitable for active individuals. However, moderation is key due to its calorie density. This pizza can be part of a balanced diet when paired with vegetables or lean proteins, enhancing its nutritional profile while satisfying cravings for comfort food.
Pizza, cheese, stuffed crust contains approximately 274 calories per 100g serving, making it a calorie-dense food choice. The energy content can vary based on specific ingredients and preparation methods, so it's important to check labels or nutritional information when available.
While Pizza, cheese, stuffed crust can be part of a balanced diet, it is essential to consume it in moderation due to its calorie and fat content. Incorporating vegetables and selecting whole grain crusts can enhance its health benefits. The protein and calcium content can also contribute positively to your diet.
Pizza, cheese, stuffed crust should be stored in the refrigerator if not consumed immediately. It is best kept in an airtight container to maintain freshness and prevent drying out. For longer storage, it can be frozen for up to 3 months.
Eating Pizza, cheese, stuffed crust can provide a delicious source of protein and calcium. It offers a quick and satisfying meal option, especially when paired with vegetables. Moderation is key, and it can be enjoyed as part of a varied diet.
It is generally advisable to limit intake to 1-2 slices (approximately 100-200g) per week, depending on individual dietary needs and calorie goals. Balance it with healthier sides and toppings to maintain overall nutrition.
1 piece of Pizza, cheese, stuffed crust (148 g) has about 406 kcal — 18.1 g protein, 44.4 g carbohydrates and 17.2 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, stuffed crust (240 g) has about 658 kcal — 29.3 g protein, 72 g carbohydrates and 27.8 g fat (calculated from the USDA values per 100 g).
1 medium pizza of Pizza, cheese, stuffed crust (800 g) has about 2192 kcal — 97.6 g protein, 240 g carbohydrates and 92.8 g fat (calculated from the USDA values per 100 g).