Pizza, cheese, stuffed crust

🔥 274 Calories

💪 12.2g Protein

⚡ 30g Carbohydrates

🥑 11.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

274

kcal/100g

Protein

12.2g

Carbohydrates

30g

Fat

11.6g

Glycemic Index:

About Pizza, cheese, stuffed crust

Pizza, cheese, stuffed crust is a popular food item originating from Italy, characterized by its thick, doughy crust that is filled with cheese, offering a rich and indulgent flavor. This type of pizza has gained international fame and can be found in various styles and toppings, catering to diverse palates. The stuffed crust variant adds an extra layer of comfort, making it a favorite among cheese lovers. It is commonly enjoyed at gatherings, parties, and as a quick meal option, often served hot and fresh from the oven. Nutritionally, Pizza, cheese, stuffed crust provides a balance of macronutrients, with approximately 12.2g of protein, 30g of carbohydrates, and 11.6g of fat per 100g serving. It serves as a source of energy, making it suitable for active individuals. However, moderation is key due to its calorie density. This pizza can be part of a balanced diet when paired with vegetables or lean proteins, enhancing its nutritional profile while satisfying cravings for comfort food.

Health Benefits

Provides a source of protein essential for muscle repair and growth.

Contains calcium and phosphorus from cheese, promoting strong bones and teeth.

Can be a delicious way to include more carbohydrates for energy, especially for athletes.

Offers a variety of flavors and toppings, making it customizable for dietary preferences.

Easy to share, promoting social interaction and enjoyment during meals.

Can be made with whole grain crusts for added fiber and nutrients.

Pairs well with vegetables, increasing the intake of vitamins and minerals.

May provide a mental boost due to the enjoyment factor associated with comfort food.

Can be included in a balanced diet if consumed in moderation.

Often enjoyed in communal settings, enhancing social bonds.

Recommended Food Pairings

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Salad with vinaigrette - balances the richness of pizza with fresh greens.

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Garlic bread - complements the pizza's flavors and adds a crunchy texture.

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Red wine - enhances the taste with its tannins and acidity.

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Grilled vegetables - adds fiber and vitamins, creating a healthier meal.

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Fruit salad - a refreshing dessert option that contrasts the savory pizza.

How to Consume

Serving size

1 medium slice (100g)

Frequency

1-2 times per week

•Pair with a side salad to enhance nutritional value.
•Opt for whole grain crust for added fiber.
•Limit high-calorie toppings like extra cheese or processed meats.
•Consider portion control to maintain a balanced diet.
•Heat leftovers in the oven for better texture than the microwave.

Selection & Storage

How to choose:

✓Look for a golden-brown crust and melted cheese for freshness.
✓Check the expiration date on pre-packaged pizzas.
✓Choose pizzas with minimal preservatives and artificial ingredients.
✓Select options with whole food toppings for better nutrition.

Storage

Store in a cool, dry place; refrigeration recommended after opening.

Shelf life

5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

⚠️Individuals with gluten intolerance or celiac disease should avoid.
⚠️Those with lactose intolerance may need to limit or choose dairy-free options.
⚠️People with specific dietary restrictions should check ingredients carefully.

⚠️Excessive consumption may lead to weight gain due to high calorie count.
⚠️Be cautious of toppings high in sodium or unhealthy fats.

Frequently Asked Questions

How many calories does Pizza, cheese, stuffed crust have?

Pizza, cheese, stuffed crust contains approximately 274 calories per 100g serving, making it a calorie-dense food choice. The energy content can vary based on specific ingredients and preparation methods, so it's important to check labels or nutritional information when available.

Is Pizza, cheese, stuffed crust healthy?

While Pizza, cheese, stuffed crust can be part of a balanced diet, it is essential to consume it in moderation due to its calorie and fat content. Incorporating vegetables and selecting whole grain crusts can enhance its health benefits. The protein and calcium content can also contribute positively to your diet.

How should Pizza, cheese, stuffed crust be stored?

Pizza, cheese, stuffed crust should be stored in the refrigerator if not consumed immediately. It is best kept in an airtight container to maintain freshness and prevent drying out. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Pizza, cheese, stuffed crust?

Eating Pizza, cheese, stuffed crust can provide a delicious source of protein and calcium. It offers a quick and satisfying meal option, especially when paired with vegetables. Moderation is key, and it can be enjoyed as part of a varied diet.

How much Pizza, cheese, stuffed crust can I eat per day?

It is generally advisable to limit intake to 1-2 slices (approximately 100-200g) per week, depending on individual dietary needs and calorie goals. Balance it with healthier sides and toppings to maintain overall nutrition.

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