Potato, cooked, as ingredient provides 81 kcal per 100 g, with 2.1 g of protein, 17.4 g of carbohydrates and 0.3 g of fat. 1 fl oz of Potato, cooked, as ingredient (31 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 2.1 g |
| Carbohydrates | 17.4 g |
| Fat | 0.3 g |
| Fiber | 2.2 g |
| Sugar | 0.6 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 25 kcal |
| 100 g | 100 g | 81 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes are starchy tubers that belong to the Solanaceae family, originating from the Andean region of South America. They have been cultivated for thousands of years and are now one of the world's most widely consumed vegetables. As a versatile ingredient, potatoes can be prepared in various ways, including boiling, baking, and frying, making them a staple in many cuisines around the globe.
Nutritionally, cooked potatoes provide a good source of carbohydrates, primarily in the form of starch, which offers energy. With approximately 81 calories per 100 grams, they contain minimal fat, making them a low-calorie food option. Additionally, potatoes contribute small amounts of protein, fiber, and essential vitamins and minerals, including Vitamin C and potassium, which are important for overall health and well-being.
Potato, cooked, contains about 81 calories per 100 grams, making it a low-calorie food option that provides energy through carbohydrates.
Yes, cooked potatoes are healthy when prepared properly. They are rich in vitamins, minerals, and fiber while being low in fat. They can support digestive health and provide essential nutrients.
Cooked potatoes should be stored in an airtight container in the refrigerator and consumed within 3-5 days. For longer storage, they can be frozen for up to 3 months.
Eating cooked potatoes can provide energy, support immune function due to Vitamin C, and help maintain healthy blood pressure levels due to potassium content.
A recommended portion is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
