| Nutrient (per 100 g) | Potatoes, flesh and skin, raw | Potato, cooked, as ingredient |
|---|---|---|
| Calories | 77 kcal | 81 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrates | 17.5 g | 17.4 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 2.1 g | 2.2 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 6 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, flesh and skin, raw provides 77 kcal per 100 g, with 2 g of protein, 17.5 g of carbohydrates and 0.1 g of fat. 0.5 cups of Potatoes, flesh and skin, raw (75 g) provides about 58 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2 g |
| Carbohydrates | 17.5 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 0.8 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 75 g | 58 kcal |
| 1 potato large | 369 g | 284 kcal |
| 1 potato medium | 213 g | 164 kcal |
| 1 potato small | 170 g | 131 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, flesh and skin, raw, are a versatile and widely consumed starchy vegetable native to South America, specifically the Andean region. They belong to the Solanaceae family and have been cultivated for thousands of years. Potatoes are not only a staple food in many cultures but also serve as a key ingredient in countless dishes worldwide. Their popularity can be attributed to their adaptability in cooking methods, ranging from baking and boiling to frying and mashing.
Nutritionally, raw potatoes provide a relatively low calorie count at approximately 77 calories per 100 grams, while being rich in carbohydrates, particularly starch. They contain 2 grams of protein, 17.5 grams of carbohydrates, and just 0.1 grams of fat. Potatoes are also a good source of dietary fiber, vitamins, and minerals, making them a wholesome addition to meals. They can be used in various culinary applications, such as salads, soups, and side dishes, offering both nourishment and versatility in the kitchen.
Raw potatoes contain approximately 77 calories per 100 grams, making them a low-calorie food option. This calorie count is primarily derived from carbohydrates, which are their main macronutrient.
Yes, raw potatoes are healthy when consumed in moderation. They are low in calories and fat while providing important nutrients such as fiber, vitamin C, and potassium, which contribute to overall health.
Raw potatoes should be stored in a cool, dark, and dry place, ideally at temperatures between 45-50°F (7-10°C). This helps to prevent sprouting and spoilage.
Eating raw potatoes can provide several benefits including improved digestive health due to fiber content, a good source of vitamin C for immune support, and potassium for heart health.
A recommended portion is around 150 grams, which translates to about 1 medium potato. Consuming this amount 2-3 times a week is generally considered beneficial.
0.5 cups of Potatoes, flesh and skin, raw (75 g) has about 58 kcal — 1.5 g protein, 13.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 potato large of Potatoes, flesh and skin, raw (369 g) has about 284 kcal — 7.4 g protein, 64.6 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 potato medium of Potatoes, flesh and skin, raw (213 g) has about 164 kcal — 4.3 g protein, 37.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
