| Nutrient (per 100 g) | Potato flour | Cereals, CREAM OF RICE, dry |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 6.9 g | 6.3 g |
| Carbohydrates | 83.1 g | 82.4 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 5.9 g | 0.7 g |
| Sugar | 3.5 g | 0.3 g |
| Sodium | 55 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato flour provides 357 kcal per 100 g, with 6.9 g of protein, 83.1 g of carbohydrates and 0.3 g of fat. 1 cup of Potato flour (160 g) provides about 571 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 6.9 g |
| Carbohydrates | 83.1 g |
| Fat | 0.3 g |
| Fiber | 5.9 g |
| Sugar | 3.5 g |
| Sodium | 55 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 571 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato flour is a gluten-free flour made from whole potatoes that have been cooked, dried, and ground into a fine powder. Originating from various potato-growing regions, it has become a staple in many kitchens around the world due to its versatility and unique texture. This flour is particularly popular in gluten-free baking and cooking, providing moisture and a distinct flavor to various dishes. It can be used to thicken soups, sauces, or gravies and is also a favored ingredient in traditional recipes such as gnocchi and pancakes. Nutritionally, potato flour is primarily composed of carbohydrates, making it a great energy source. It contains a modest amount of protein and is low in fat, with significant dietary fiber that aids digestion. Each 100g serving provides approximately 357 calories, making it a calorie-dense ingredient. Moreover, potato flour is rich in potassium and vitamin C, contributing to overall health and wellness. Its unique properties make it suitable for various culinary applications, particularly for those following a gluten-free diet.
Potato flour contains approximately 357 calories per 100 grams, making it a calorie-dense ingredient primarily composed of carbohydrates.
Yes, potato flour is healthy when consumed in moderation. It is gluten-free, low in fat, and contains essential nutrients like potassium and vitamin C, contributing to overall health.
Potato flour should be kept in a cool, dry place in an airtight container to avoid moisture. It has a shelf life of 6-12 months.
Eating potato flour provides dietary fiber, supports digestive health, and offers a gluten-free alternative for baking and cooking, enhancing texture and flavor in various dishes.
A recommended portion is about 30 grams (1/4 cup) per day, which provides a good source of energy and nutrients without excessive calorie intake.
1 cup of Potato flour (160 g) has about 571 kcal — 11 g protein, 133 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).