📦Miscellaneous

Potato chips, without salt, reduced fat

🔥 487 Calories

💪 7.1g Protein

⚡ 67.8g Carbohydrates

🥑 20.8g Fat

Potato chips, without salt, reduced fat provides 487 kcal per 100 g, with 7.1 g of protein, 67.8 g of carbohydrates and 20.8 g of fat. 1 oz of Potato chips, without salt, reduced fat (28.4 g) provides about 138 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

487

kcal/100g

Protein

7.1g

Carbohydrates

67.8g

Fat

20.8g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	487 kcal
Protein	7.1 g
Carbohydrates	67.8 g
Fat	20.8 g
Fiber	6.1 g
Sugar	0.2 g
Sodium	8 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 oz	28.4 g	138 kcal
100 g	100 g	487 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

487 kcal

Protein

7.1 g

Carbohydrates

67.8 g

Fat

20.8 g

Fiber

6.1 g

Sugar

0.2 g

Sodium

8 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat are a popular snack food made from thinly sliced potatoes that are fried or baked until crispy. Originating as a culinary innovation in the United States, these chips have become a staple in many households worldwide, particularly among those looking for a crunchy yet lighter alternative to traditional potato chips. The absence of salt and reduction in fat content make them a more health-conscious choice for snack lovers.

Nutritionally, potato chips, without salt, reduced fat provide a moderate calorie count of 487 calories per 100 grams, along with 7.10 grams of protein, 67.80 grams of carbohydrates, and 20.80 grams of fat. They are a source of energy and can be enjoyed in moderation as part of a balanced diet. These chips can serve as a convenient snack option while offering a satisfying crunch without the added sodium, making them suitable for those monitoring their salt intake.

Health Benefits

1. Provides a source of energy due to high carbohydrate content.

2. Lower fat content compared to traditional chips contributes to heart health.

3. Gluten-free, making them suitable for individuals with gluten sensitivities.

4. Can satisfy cravings for crunchy snacks while being lower in calories.

5. Rich in potassium, which is beneficial for blood pressure regulation.

6. Lightweight and portable, ideal for on-the-go snacking.

7. Versatile ingredient for recipes, can be crushed for toppings or coatings.

8. Contains fiber which aids in digestion and promotes satiety.

9. Low sodium content supports kidney health and reduces hypertension risk.

10. Offers a variety of flavors without added salt for diverse taste options.

Recommended Food Pairings

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1. Guacamole - adds healthy fats and flavor while complementing the chips' crunch.

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2. Salsa - a fresh, tangy option that enhances the taste without extra calories.

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3. Hummus - provides protein and fiber, making for a filling snack.

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4. Greek yogurt dip - a creamy addition that offers probiotics and calcium.

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5. Mixed nuts - a combination of crunch and healthy fats for a balanced snack.

How to Consume

Serving size

Recommended serving is 30g, approximately 15 chips.

Frequency

Recommended frequency is 2-3 times per week.

•1. Pair with fresh vegetables for added nutrients.
•2. Use as a topping for salads to add crunch.
•3. Serve with dips for enhanced flavor and variety.
•4. Enjoy as a part of a balanced meal rather than as a standalone snack.
•5. Consider portion control to maintain a healthy diet.

Selection & Storage

How to choose:

✓1. Look for chips that are labeled as reduced fat to ensure lower fat content.
✓2. Check for minimal ingredients and no artificial additives.
✓3. Choose brands that clearly state low sodium on packaging.
✓4. Opt for products with a longer shelf life for freshness.

Storage

Store in a cool, dry place away from direct sunlight to maintain crispness.

Shelf life

Best consumed within 5-7 days after opening; up to 3 months if unopened.

Warnings & Contraindications

⚠️Individuals with allergies to potatoes or specific preservatives should avoid.
⚠️Not recommended for those on strict low-carb diets.

⚠️Excessive consumption may lead to weight gain due to high calorie content.
⚠️May cause digestive discomfort if eaten in large amounts due to fiber content.

Frequently Asked Questions

How many calories does Potato chips, without salt, reduced fat have?

Potato chips, without salt, reduced fat contain 487 calories per 100 grams, making them a moderate-calorie snack option.

Is Potato chips, without salt, reduced fat healthy?

Yes, they are healthier than traditional potato chips due to lower fat and sodium content, providing a satisfying crunch without excessive calories.

How should Potato chips, without salt, reduced fat be stored?

They should be stored in a cool, dry place in an airtight container to maintain freshness and crispness.

What are the benefits of eating Potato chips, without salt, reduced fat?

These chips offer a lower calorie and fat option compared to regular chips, are gluten-free, and can satisfy cravings while being versatile in recipes.

How much Potato chips, without salt, reduced fat can I eat per day?

A recommended serving is about 30g, which can be enjoyed 2-3 times a week as part of a balanced diet.

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