| Nutrient (per 100 g) | Potato chips, baked, flavored | Potato chips, popped, flavored |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 18.1 g | 18.1 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 726 mg | 726 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, baked, flavored provides 467 kcal per 100 g, with 5 g of protein, 71 g of carbohydrates and 18.1 g of fat. 1 cup of Potato chips, baked, flavored (25 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 5 g |
| Carbohydrates | 71 g |
| Fat | 18.1 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 726 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 117 kcal |
| 1 chip | 2 g | 9 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 266 kcal |
| 100 g | 100 g | 467 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, baked, flavored are a popular snack food made from thin slices of potato that are baked to achieve a crispy texture, rather than being fried. This method of preparation significantly reduces the fat content while maintaining flavor, making them a more health-conscious choice. Originating from the need for a lighter snack alternative, baked potato chips have gained popularity across various cultures and are often seasoned with a range of flavors to enhance their appeal. Nutritionally, baked potato chips contain approximately 467 calories per 100 grams, along with 5 grams of protein, 71 grams of carbohydrates, and 18.1 grams of fat. They are relatively high in dietary fiber, which aids digestion, and low in sodium, making them a better option for those monitoring their salt intake. Their versatility allows them to be enjoyed as a standalone snack or paired with dips, making them a favorite for gatherings and casual snacking.
Potato chips, baked, flavored contain approximately 467 calories per 100 grams, making them a calorie-dense snack option that should be consumed in moderation.
While baked potato chips are lower in fat than traditional fried chips, they still should be consumed in moderation. They provide some dietary fiber and are lower in sodium, making them a healthier choice compared to their fried counterparts.
To maintain freshness, store baked potato chips in a cool, dry place in an airtight container. Avoid exposure to humidity and sunlight, which can cause them to become stale.
Eating baked potato chips can provide a low-fat alternative to traditional snacks, with added dietary fiber. They can satisfy cravings while offering a variety of flavors, making them a versatile snack option.
It's recommended to consume a serving size of about 30 grams, or 1 ounce, a few times a week to enjoy the taste without excessive caloric intake.
1 cup of Potato chips, baked, flavored (25 g) has about 117 kcal — 1.3 g protein, 17.8 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, baked, flavored (2 g) has about 9 kcal — 0.1 g protein, 1.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, baked, flavored (28 g) has about 131 kcal — 1.4 g protein, 19.9 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).