Potatoes, au gratin, dry mix provides 314 kcal per 100 g, with 8.9 g of protein, 74.3 g of carbohydrates and 3.7 g of fat. 0.16 packets of Potatoes, au gratin, dry mix (26 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 8.9 g |
| Carbohydrates | 74.3 g |
| Fat | 3.7 g |
| Fiber | 4.1 g |
| Sodium | 2100 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.16 packets | 26 g | 82 kcal |
| 100 g | 100 g | 314 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, au gratin, dry mix is a convenient and flavorful dish originating from French cuisine, where thinly sliced potatoes are layered with cheese and cream, then baked until golden brown. This dry mix version offers a simplified preparation while retaining the rich flavors typical of traditional au gratin recipes. The dry mix is typically made from dehydrated potatoes, cheese powder, and seasonings, making it easy to prepare at home with minimal cooking skills required.
Nutritionally, Potatoes, au gratin, dry mix is a source of carbohydrates, providing energy for daily activities. With approximately 314 calories per 100 grams, it contains about 8.90 grams of protein, 74.30 grams of carbohydrates, and 3.70 grams of fat. This dish is often enjoyed as a side dish accompanying proteins or vegetables, making it a versatile addition to meals. Additionally, it's suitable for various culinary applications, including as a base for casseroles or served with rich gravies.
Potatoes, au gratin, dry mix contains approximately 314 calories per 100 grams. This makes it a moderate-calorie option that can fit into various dietary plans, especially when portioned correctly.
Potatoes, au gratin, dry mix can be part of a healthy diet when consumed in moderation. It provides essential carbohydrates and some protein, but it's important to balance it with vegetables and lean proteins to enhance its nutritional value.
Store Potatoes, au gratin, dry mix in a cool, dry place away from moisture and sunlight. Once opened, keep it sealed tightly and use within 3 months for best quality.
Eating Potatoes, au gratin, dry mix provides a good source of energy through carbohydrates, along with dietary fiber which aids digestion. It can be a comforting and satisfying dish that complements a variety of meals.
A reasonable serving size is around 150 grams, which can be consumed 1-2 times per week as part of a balanced diet. Adjust portion sizes based on your overall caloric needs.