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Potatoes, au gratin, dry mix - nutritional information
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Potatoes, au gratin, dry mix

🔥 314 Calories
💪 8.9g Protein
⚡ 74.3g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Potatoes, au gratin, dry mix
Energy density
Dense
314 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 81% Carbohydrates · 9% Fat
Glycemic profile
Medium GI
GI 65 · GL 47
Notable signals
High in sodiumHigh in fiberHigh in vitamin B3High in calciumHigh in potassium

Nutritional Information

314
kcal/100g
Protein
8.9g
Carbohydrates
74.3g
Fat
3.7g
Glycemic Index:
65

About Potatoes, au gratin, dry mix

Potatoes, au gratin, dry mix is a convenient and flavorful dish originating from French cuisine, where thinly sliced potatoes are layered with cheese and cream, then baked until golden brown. This dry mix version offers a simplified preparation while retaining the rich flavors typical of traditional au gratin recipes. The dry mix is typically made from dehydrated potatoes, cheese powder, and seasonings, making it easy to prepare at home with minimal cooking skills required.

Nutritionally, Potatoes, au gratin, dry mix is a source of carbohydrates, providing energy for daily activities. With approximately 314 calories per 100 grams, it contains about 8.90 grams of protein, 74.30 grams of carbohydrates, and 3.70 grams of fat. This dish is often enjoyed as a side dish accompanying proteins or vegetables, making it a versatile addition to meals. Additionally, it's suitable for various culinary applications, including as a base for casseroles or served with rich gravies.

Health Benefits

Provides essential carbohydrates for energy.
Contains a moderate amount of protein for muscle support.
Rich in potassium, which supports heart health and muscle function.
Offers dietary fiber, aiding in digestion and promoting fullness.
Low in cholesterol, making it heart-healthy.
Contains vitamins and minerals, including B vitamins for energy metabolism.
Convenient and quick to prepare, ideal for busy lifestyles.
Versatile dish that pairs well with various foods.
Can be made healthier by adding vegetables.
Satisfies comfort food cravings without excessive calories.

Recommended Food Pairings

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Grilled chicken: This lean protein complements the creamy texture of the potatoes.
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Steamed broccoli: Adds fiber and nutrients, balancing the meal.
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Beef stew: The richness of the stew pairs well with the savory potatoes.
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Salmon: A healthy omega-3 source that contrasts nicely with the potato flavor.
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Caesar salad: A fresh, crunchy salad that provides a refreshing contrast.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup prepared.
Frequency
Recommended frequency is 1-2 times per week.
  • •Combine with vegetables for a balanced meal.
  • •Use low-fat cheese to reduce calorie content.
  • •Experiment with herbs and spices for added flavor.
  • •Prepare with low-sodium broth instead of water for richer taste.
  • •Serve alongside lean proteins to enhance nutritional value.

Selection & Storage

How to choose:

  • ✓Select mixes that list whole potatoes as the first ingredient.
  • ✓Check for no artificial colors or preservatives in the ingredient list.
  • ✓Choose brands with lower sodium content for healthier options.
  • ✓Inspect packaging for freshness dates to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight; ideal humidity is low.
Shelf life
Shelf life is approximately 12 months if unopened; once opened, use within 3 months.

Warnings & Contraindications

  • ⚠️Individuals with potato allergies should avoid this product.
  • ⚠️Those on a low-carb diet may want to limit consumption.
  • ⚠️People with sensitivities to high sodium levels should check labels.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Preparation methods that add fats (e.g., butter) can significantly increase calories.

Frequently Asked Questions

How many calories does Potatoes, au gratin, dry mix have?

Potatoes, au gratin, dry mix contains approximately 314 calories per 100 grams. This makes it a moderate-calorie option that can fit into various dietary plans, especially when portioned correctly.

Is Potatoes, au gratin, dry mix healthy?

Potatoes, au gratin, dry mix can be part of a healthy diet when consumed in moderation. It provides essential carbohydrates and some protein, but it's important to balance it with vegetables and lean proteins to enhance its nutritional value.

How should Potatoes, au gratin, dry mix be stored?

Store Potatoes, au gratin, dry mix in a cool, dry place away from moisture and sunlight. Once opened, keep it sealed tightly and use within 3 months for best quality.

What are the benefits of eating Potatoes, au gratin, dry mix?

Eating Potatoes, au gratin, dry mix provides a good source of energy through carbohydrates, along with dietary fiber which aids digestion. It can be a comforting and satisfying dish that complements a variety of meals.

How much Potatoes, au gratin, dry mix can I eat per day?

A reasonable serving size is around 150 grams, which can be consumed 1-2 times per week as part of a balanced diet. Adjust portion sizes based on your overall caloric needs.

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