Cratox team note
Microwaved potatoes provide 132 kcal and 4.4 g of protein per 100 g, along with 5.5 g of fiber, making them a filling side dish. Pair them with lean proteins or vegetables for a balanced meal.
| Nutrient (per 100 g) | Potatoes, microwaved, cooked | Garlic, raw |
|---|---|---|
| Calories | 132 kcal | 143 kcal |
| Protein | 4.4 g | 6.6 g |
| Carbohydrates | 29.6 g | 28.2 g |
| Fat | 0.1 g | 0.4 g |
| Fibre | 5.5 g | 2.7 g |
| Sodium | 252 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, microwaved, cooked provides 132 kcal per 100 g, with 4.4 g of protein, 29.6 g of carbohydrates and 0.1 g of fat. 1 skin of Potatoes, microwaved, cooked (58 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 4.4 g |
| Carbohydrates | 29.6 g |
| Fat | 0.1 g |
| Fiber | 5.5 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 58 g | 77 kcal |
| 100 g | 100 g | 132 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, microwaved and cooked, are a versatile and widely consumed starchy vegetable originating from the Andean region of South America. Their domestication dates back over 7,000 years, and they have since become a staple food in many cultures worldwide. This preparation method preserves their nutritional content while offering a quick and convenient cooking option that retains flavor and texture without the need for added fats. Nutritionally, microwaved potatoes are low in calories and fat, making them a healthy choice for various diets. With approximately 132 calories per 100g, they provide a significant amount of carbohydrates (29.60g), a modest amount of protein (4.40g), and minimal fat (0.10g). Potatoes are also a good source of dietary fiber, vitamin C, and potassium. They can be enjoyed in numerous dishes, enhancing meals while contributing essential nutrients.
Potatoes, microwaved and cooked, contain approximately 132 calories per 100 grams, making them a low-calorie food option suitable for various dietary plans.
Yes, microwaved potatoes are healthy. They are low in calories and fat while providing essential nutrients such as vitamins C and B6, potassium, and dietary fiber, which support overall health.
Store cooked potatoes in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating microwaved potatoes provides numerous health benefits, including improved digestion due to fiber, enhanced immune function from vitamin C, and heart health support from potassium.
A recommended portion of microwaved potatoes is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 skin of Potatoes, microwaved, cooked (58 g) has about 77 kcal — 2.6 g protein, 17.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
