| Nutrient (per 100 g) | Pickles, chowchow, with cauliflower onion mustard | Potatoes, roasted, salt added in processing |
|---|---|---|
| Calories | 121 kcal | 127 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbohydrates | 26.6 g | 26.2 g |
| Fat | 0.9 g | 1.8 g |
| Fibre | 1.5 g | 2.6 g |
| Sugar | 23.9 g | 0.7 g |
| Sodium | 527 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Pickles, chowchow, with cauliflower onion mustard provides 121 kcal per 100 g, with 1.5 g of protein, 26.6 g of carbohydrates and 0.9 g of fat. 1 cup of Pickles, chowchow, with cauliflower onion mustard (245 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 1.5 g |
| Carbohydrates | 26.6 g |
| Fat | 0.9 g |
| Fiber | 1.5 g |
| Sugar | 23.9 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 296 kcal |
| 100 g | 100 g | 121 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pickles, chowchow, with cauliflower onion mustard is a tangy and flavorful condiment that originates from traditional pickling methods. This unique preparation involves combining various vegetables, notably cauliflower and onion, with mustard and spices to create a zesty relish that enhances the taste of many dishes. Chowchow is particularly popular in Southern cuisine and is often served with meats, sandwiches, or as a flavorful addition to salads and sides. Nutritionally, chowchow pickles are low in calories, providing approximately 121 calories per 100 grams. They contain a modest amount of protein (1.50g) and are rich in carbohydrates (26.60g), making them a suitable option for those seeking to add flavor without excess calories. The low-fat content (0.90g) and dietary fiber (3.5g) also contribute to their health benefits, making them an excellent addition to a balanced diet. Their versatility allows them to be enjoyed in a variety of culinary applications.
Pickles, chowchow, with cauliflower onion mustard contains approximately 121 calories per 100 grams, making it a low-calorie condiment that can enhance meals without adding significant calories.
Yes, this condiment is considered healthy due to its low calorie and fat content, along with the presence of dietary fiber and essential nutrients. It can be a great addition to meals for flavor and health benefits.
Once opened, store Pickles, chowchow, with cauliflower onion mustard in the refrigerator to maintain freshness. Unopened jars can be kept in a cool, dry place.
Eating this condiment can support digestive health due to its fiber content, provide antioxidants, and enhance meals with flavor without adding significant calories or fats.
A recommended serving is about 100 grams, which can be enjoyed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and preferences.
1 cup of Pickles, chowchow, with cauliflower onion mustard (245 g) has about 296 kcal — 3.7 g protein, 65.2 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).