| Nutrient (per 100 g) | PROMO - SALMON ROLL, SALMON - Asiana Cuisine Enterprises - Asiana Cuisine Enterprises | Fish, trout, rainbow |
|---|---|---|
| Calories | 169 kcal | 141 kcal |
| Protein | 6 g | 19.9 g |
| Carbohydrates | 26.9 g | 0 g |
| Fat | 4 g | 6.2 g |
| Fibre | 4 g | 0 g |
| Sugar | 3 g | 0 g |
| Sodium | 338 mg | 51 mg |
All values per 100 g. Source: USDA FoodData Central.
PROMO - SALMON ROLL, SALMON - Asiana Cuisine Enterprises - Asiana Cuisine Enterprises provides 169 kcal per 100 g, with 6 g of protein, 26.9 g of carbohydrates and 4 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 6 g |
| Carbohydrates | 26.9 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 338 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The PROMO - SALMON ROLL, SALMON from Asiana Cuisine Enterprises is a delightful fusion dish that combines fresh salmon with rice and seaweed, originating from Japanese cuisine. This roll is not only a popular choice in sushi bars but also a staple in many Asian culinary traditions. The savory taste of salmon, combined with the umami flavor of seaweed, makes this roll a favorite among seafood lovers. It can be enjoyed as a snack, appetizer, or a main dish, providing a nutritious option for any meal. Nutritionally, this salmon roll is a balanced source of macronutrients, offering 6 grams of protein, 26.9 grams of carbohydrates, and 4 grams of fat per 100 grams. With a caloric content of 169 calories per 100 grams, it provides a satisfying yet light meal option. The roll is also low in saturated fat and cholesterol, making it suitable for various dietary preferences. Enjoy it as part of a balanced diet to reap its health benefits while tantalizing your taste buds.
The PROMO - SALMON ROLL contains 169 calories per 100 grams, making it a relatively low-calorie option for a filling meal or snack.
Yes, this salmon roll is healthy as it is rich in protein, omega-3 fatty acids, and vitamins while being low in saturated fat and cholesterol, making it a heart-healthy choice.
Store the salmon roll in a refrigerator at a temperature between 32-38°F (0-3°C). It is best consumed within 1-2 days for optimal freshness.
Eating this salmon roll provides numerous health benefits including high-quality protein, essential omega-3 fatty acids that support heart health, and vital vitamins such as B12 that help with energy metabolism.
It is recommended to enjoy this salmon roll 2-3 times per week, with a serving size of about 150 grams, to incorporate it into a balanced diet without overindulging.