A fast summary built from the current nutrition profile per 100g.
Salmon nuggets, cooked as purchased, unheated, are a convenient and delicious seafood option made from high-quality salmon. Originating from sustainable fishing practices, these nuggets are a fantastic way to enjoy the rich taste of salmon without the need for extensive preparation. They are typically pre-cooked and can be enjoyed straight from the package, making them ideal for quick meals or snacks.
Nutritionally, salmon nuggets are an excellent source of protein, providing 12g per 100g serving, which is essential for muscle building and repair. They also contain healthy fats, including omega-3 fatty acids, and are low in carbohydrates. With only 189 calories per 100g, they are a nutritious choice for those seeking to maintain a balanced diet. Their versatility allows them to be paired with various sides or incorporated into salads, wraps, and other dishes, making them an adaptable addition to any meal plan.
Salmon nuggets provide approximately 189 calories per 100g serving, making them a relatively low-calorie option for a protein-rich snack or meal.
Yes, salmon nuggets are a healthy option as they are high in protein, low in carbohydrates, and contain beneficial omega-3 fatty acids that support heart health and overall well-being.
Store salmon nuggets in the refrigerator at temperatures below 4°C (39°F) in a sealed container. They can be kept for up to 5-7 days. If not consumed within that time, they can be frozen for up to 3 months.
Eating salmon nuggets offers numerous benefits including high protein content, essential vitamins and minerals, and healthy omega-3 fatty acids which can improve heart health, brain function, and overall nutrition.
It is recommended to consume salmon nuggets in moderation, with a suggested serving size of 150g, which can be included in your diet 2-3 times a week for balanced nutrition.