Cratox AI
prune dried
🍎

Prune, dried

🔥 240 Calories
💪 2.2g Protein
⚡ 63.9g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Prune, dried
Energy density
Dense
240 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 29 · GL 12
Notable signals
Very high in fiberHigh in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

240
kcal/100g
Protein
2.2g
Carbohydrates
63.9g
Fat
0.4g
Glycemic Index:
29

About Prune, dried

Dried prunes are the dehydrated form of plums, primarily from the European plum (Prunus domestica). These fruits have been cultivated for thousands of years, with origins tracing back to the Mediterranean regions. Prunes are valued not only for their natural sweetness but also for their unique health benefits. They are often enjoyed as a snack, added to baked goods, or incorporated into savory dishes, showcasing their versatility in various culinary applications. Nutritionally, dried prunes are a powerhouse of essential vitamins and minerals. They provide a rich source of dietary fiber, primarily soluble fiber, which aids in digestion and promotes gut health. With approximately 240 calories per 100 grams, prunes are predominantly composed of carbohydrates, including natural sugars. They are low in fat and packed with antioxidants, making them an excellent option for those seeking a nutritious snack that can also help alleviate constipation and support overall health.

Health Benefits

Promotes digestive health by alleviating constipation due to high fiber content.
Rich in antioxidants, which help combat oxidative stress and inflammation.
Supports bone health by providing potassium and vitamin K.
May assist in weight management by promoting satiety through fiber.
Helps regulate blood sugar levels due to low glycemic index.
Contains natural sugars for quick energy without the crash.
Contributes to heart health by supporting healthy cholesterol levels.
Provides essential vitamins and minerals, including potassium and magnesium.
May improve skin health due to their antioxidant properties.
Supports eye health with vitamins A and C in its composition.

Recommended Food Pairings

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Greek yogurt - Adds creaminess and protein, enhancing breakfast or snacks.
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Oatmeal - Mixes well for a nutritious breakfast, boosting fiber and sweetness.
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Chicken - Provides a sweet contrast in savory dishes, enhancing flavor complexity.
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Salad - Chopped prunes add sweetness and texture to salads.
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Cheese - Pairs well with cheese for a sweet and savory snack combination.

How to Consume

Serving size
150g, approximately 1.5 cups
Frequency
2-3 times per week
  • •Soak prunes in water for a few hours to soften before using in recipes.
  • •Incorporate prunes into smoothies for added sweetness and fiber.
  • •Use prunes in baking, such as muffins or breads, for natural sweetness.
  • •Chop prunes and add them to salads for a sweet and chewy texture.
  • •Consume as a snack for a quick energy boost and digestive aid.

Selection & Storage

How to choose:

  • ✓Select prunes that are plump and moist, avoiding those that appear shriveled or hard.
  • ✓Check the packaging for a quality seal to ensure freshness.
  • ✓Look for organic options to avoid preservatives and additives.
  • ✓Choose prunes that have a deep color, indicating higher antioxidant content.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Up to 1 year when stored properly in a pantry, 6 months in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with irritable bowel syndrome (IBS) may need to limit consumption due to high fiber.
  • ⚠️People taking certain medications (e.g., blood thinners) should consult a doctor due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort, including bloating or diarrhea.
  • ⚠️Prunes are high in natural sugars, so moderation is key for those monitoring blood sugar.

Frequently Asked Questions

How many calories does Prune, dried have?

Dried prunes contain approximately 240 calories per 100 grams, making them a calorie-dense fruit primarily composed of sugars and fiber.

Is Prune, dried healthy?

Yes, dried prunes are healthy due to their high fiber content, antioxidants, and essential vitamins and minerals, promoting digestive health and providing numerous health benefits.

How should Prune, dried be stored?

Store dried prunes in a cool, dry place in an airtight container. For extended freshness, they can be refrigerated; they typically last up to one year when stored properly.

What are the benefits of eating Prune, dried?

Eating dried prunes can help with digestive health, provide antioxidants, support heart and bone health, and may assist in weight management due to their high fiber content.

How much Prune, dried can I eat per day?

A recommended daily serving is about 150 grams, which can be consumed 2-3 times per week for health benefits without excessive sugar intake.

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