A fast summary built from the current nutrition profile per 100g.
Figs, dried, uncooked, are sweet, chewy fruits that come from the Ficus tree, primarily the Common Fig (Ficus carica). Originating from the Mediterranean region, these fruits have been cultivated for thousands of years and are a staple in various cuisines. Dried figs are often enjoyed for their unique flavor and texture, making them a popular addition to snacks, desserts, and savory dishes alike. They are not only delicious but also packed with essential nutrients, making them a valuable part of a balanced diet. Nutritionally, dried figs are an excellent source of dietary fiber, which aids in digestion and promotes gut health. They contain a variety of vitamins and minerals, including potassium, calcium, and iron, contributing to overall wellness. With approximately 249 calories per 100g, they provide a quick source of energy. Their high natural sugar content makes them a preferable alternative to processed sweets, and they can be incorporated into smoothies, salads, or enjoyed on their own as a nutritious snack.
Figs, dried, uncooked contain approximately 249 calories per 100 grams. This makes them a calorie-dense fruit, primarily due to their natural sugar content, providing a quick source of energy.
Yes, dried figs are considered healthy as they are rich in dietary fiber, vitamins, and minerals. They support digestive health, provide antioxidants, and can contribute to heart health.
Dried figs should be stored in an airtight container in a cool, dry place. For longer shelf life, they can be refrigerated or frozen.
Eating dried figs can provide numerous health benefits, including improved digestion due to their fiber content, a boost to heart health from their potassium levels, and a natural source of energy from their sugars.
A recommended serving size is about 100 grams, or approximately 3 to 4 dried figs, which can be consumed 2-3 times per week as part of a balanced diet.
