A fast summary built from the current nutrition profile per 100g.
Plantains, underripe, raw, are a staple food in many tropical regions, originating from Southeast Asia and widely cultivated in Africa, Latin America, and the Caribbean. These starchy fruits, often mistaken for bananas, are typically green and firm before they ripen. They are commonly used in various cuisines, offering a unique flavor and versatile texture that can be prepared in numerous ways, such as boiling, frying, or baking. Their culinary uses extend from savory dishes to sweet desserts, making them a popular ingredient in many traditional meals. Nutritionally, underripe plantains are a rich source of carbohydrates, providing approximately 145 calories per 100 grams, with a modest amount of protein and minimal fat. They are particularly high in dietary fiber, which aids in digestion, and are a good source of essential vitamins and minerals, including vitamin C and potassium. Their low-fat content and lack of cholesterol make them a heart-healthy choice, while their versatility allows them to be incorporated into a balanced diet easily.
Plantains, underripe, raw contain approximately 145 calories per 100 grams, making them a moderate energy source.
Yes, underripe plantains are considered healthy due to their high fiber content, essential vitamins, and low fat, making them a nutritious addition to a balanced diet.
Store underripe plantains at room temperature until they ripen. Once ripe, they can be refrigerated to extend shelf life, or frozen for longer storage.
Eating underripe plantains can improve digestion, provide essential nutrients, support heart health, and help manage weight due to their fiber content and low fat.
A recommended serving size is about 150 grams or one medium plantain, 2-3 times a week, as part of a balanced diet.
