Cratox AI
fruit butters apple
🍎

Fruit butters, apple

🔥 173 Calories
💪 0.4g Protein
⚡ 42.5g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Fruit butters, apple
Energy density
Moderate
173 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 50 · GL 9
Notable signals
High in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

173
kcal/100g
Protein
0.4g
Carbohydrates
42.5g
Fat
0.3g
Glycemic Index:
50

About Fruit butters, apple

Fruit butters, specifically apple butter, is a spread made from apples that have been cooked down into a thick, smooth consistency. Originating from North America, apple butter has been a traditional staple in many households, particularly during the autumn months when apples are in season. The process involves slow-cooking apples with sugar and spices, resulting in a rich, flavorful condiment that pairs well with various foods.

Nutritionally, apple butter is relatively low in fat and calories, with approximately 173 calories per 100 grams, and it mainly consists of carbohydrates, specifically natural sugars from the apples. It contains a small amount of protein and is an excellent source of dietary fiber, contributing to digestive health. Additionally, apple butter can be used in various culinary applications, such as a spread on toast, a filling for pastries, or a flavor enhancer in sauces and marinades, making it both a versatile and nutritious option for many diets.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and reduce inflammation.
High in dietary fiber, aiding in digestion and promoting gut health.
Contains Vitamin C, which supports the immune system and skin health.
Low in fat, making it a heart-healthy choice compared to other spreads.
Natural fruit sugars provide a quick source of energy without refined sugars.
May help in weight management due to its fiber content promoting satiety.
Contains polyphenols that may support cardiovascular health.
Supports bone health due to the presence of certain minerals.
Can contribute to improved blood sugar control due to its fiber content.
Versatile in recipes, offering a healthy alternative to high-calorie ingredients.

Recommended Food Pairings

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Whole grain toast - complements the sweetness and adds fiber.
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Pork chops - apple butter enhances the flavor of savory meats.
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Oatmeal - adds sweetness and flavor, making a nutritious breakfast.
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Cheese - pairs well with sharp cheeses for a sweet-savory contrast.
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Yogurt - can be used as a topping for added flavor and nutrients.

How to Consume

Serving size
2 tablespoons (about 30g)
Frequency
2-3 times per week
  • •Spread on whole grain bread for a nutritious breakfast.
  • •Use as a filling in pastries or baked goods.
  • •Incorporate into BBQ sauces for added flavor.
  • •Mix into smoothies for natural sweetness.
  • •Use as a glaze for roasted meats or vegetables.

Selection & Storage

How to choose:

  • ✓Look for organic, unsweetened varieties to avoid added sugars.
  • ✓Check for a smooth, creamy texture; avoid chunky or grainy products.
  • ✓Select products in jars with no preservatives or artificial ingredients.
  • ✓Choose apple butter with a deep, rich color indicating high fruit content.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
Refrigerated, it lasts 1-2 weeks; can be frozen for 6 months.

Warnings & Contraindications

  • ⚠️Individuals with apple allergies should avoid this product.
  • ⚠️Those monitoring sugar intake should consume in moderation.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Ensure proper refrigeration after opening to prevent spoilage.

Frequently Asked Questions

How many calories does Fruit butters, apple have?

Fruit butters, apple contain approximately 173 calories per 100 grams, making it a relatively low-calorie option for spreads.

Is Fruit butters, apple healthy?

Yes, apple butter is healthy due to its high fiber content, low fat, and the presence of vitamins and antioxidants that contribute to overall health.

How should Fruit butters, apple be stored?

After opening, store apple butter in the refrigerator to maintain freshness. Unopened jars can be kept in a cool, dark place.

What are the benefits of eating Fruit butters, apple?

Eating apple butter provides numerous benefits, including high fiber for digestive health, antioxidants for reducing inflammation, and natural sugars for energy.

How much Fruit butters, apple can I eat per day?

A recommended serving size is about 2 tablespoons (30g), and it can be enjoyed 2-3 times a week for a balanced diet.

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