| Nutrient (per 100 g) | Picnic loaf, pork, beef | Roast beef spread |
|---|---|---|
| Calories | 232 kcal | 223 kcal |
| Protein | 14.9 g | 15.3 g |
| Carbohydrates | 4.8 g | 3.7 g |
| Fat | 16.6 g | 16.3 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 0 g | 0.7 g |
| Sodium | 1160 mg | 724 mg |
All values per 100 g. Source: USDA FoodData Central.
Picnic loaf, pork, beef provides 232 kcal per 100 g, with 14.9 g of protein, 4.8 g of carbohydrates and 16.6 g of fat. 1 slice of Picnic loaf, pork, beef (28 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 14.9 g |
| Carbohydrates | 4.8 g |
| Fat | 16.6 g |
| Sodium | 1160 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 65 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Picnic loaf, a savory dish combining pork and beef, is a popular British delicacy often enjoyed during outdoor gatherings. This meatloaf typically incorporates various seasonings and is baked to create a flavorful and hearty loaf. Originating from the tradition of preserving meats, picnic loaf has evolved into a versatile dish that can be served cold or hot, making it a favorite for picnics and parties. It is often sliced for easy serving, accompanied by pickles or salads, enhancing its appeal as a delicious snack or meal component. Nutritionally, picnic loaf is characterized by its balanced macronutrient profile, providing approximately 232 calories per 100 grams, with a significant protein content of 14.90 grams. It also contains 4.80 grams of carbohydrates and 16.60 grams of fat, making it a substantial source of energy. The combination of meat types enriches the loaf with essential vitamins and minerals, including iron and vitamin B12, which are crucial for maintaining healthy bodily functions. This dish can be integrated into various meal plans, offering a satisfying option for those seeking both taste and nutrition.
Picnic loaf, pork, beef contains approximately 232 calories per 100 grams, making it a moderate calorie option suitable for a variety of diets.
Yes, picnic loaf can be part of a healthy diet when consumed in moderation. It provides a good source of protein, vitamins, and minerals, though attention should be given to its fat and sodium content.
Picnic loaf should be stored in the refrigerator at temperatures below 4°C and consumed within 5-7 days. It can also be frozen for up to 3 months for longer preservation.
Consuming picnic loaf provides several benefits, including a rich source of protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body.
A recommended serving size is about 150 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 slice of Picnic loaf, pork, beef (28 g) has about 65 kcal — 4.2 g protein, 1.3 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
