| Nutrient (per 100 g) | Rum | Gin |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Rum provides 231 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 0 g of fat. 1 shot of Rum (42 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 shot | 42 g | 97 kcal |
| 1 drink | 63 g | 146 kcal |
| 1 fl oz | 28 g | 65 kcal |
| 100 g | 100 g | 231 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rum is a distilled alcoholic beverage made from sugarcane byproducts, primarily molasses, or directly from sugarcane juice. Originating in the Caribbean, it has a rich history linked to colonial trade and the sugar industry. Rum is produced in various styles, from light to dark, and is a key ingredient in many cocktails, showcasing its versatility in both culinary and mixology applications. Nutritionally, rum is predominantly composed of alcohol and water, containing no significant amounts of macronutrients such as proteins, carbohydrates, or fats. With approximately 231 calories per 100g, it provides energy primarily from alcohol. While it lacks essential nutrients, moderation in consumption can contribute to social and cultural practices. However, it is important to consume responsibly, considering the effects of alcohol on health and well-being.
Rum contains approximately 231 calories per 100g, primarily derived from alcohol. This energy content is significant, especially when consumed in larger quantities, so moderation is key.
While rum can be enjoyed in moderation, it is important to note that it provides empty calories and lacks essential nutrients. Some studies suggest that moderate alcohol consumption may have certain health benefits, but excessive drinking can lead to serious health risks.
Rum should be stored in a cool, dark place to maintain its quality. An unopened bottle can last indefinitely, while opened rum is best consumed within 1-2 years for optimal flavor.
Rum, when consumed responsibly, can enhance social experiences and celebrations. It may also provide a sense of relaxation and enjoyment when paired with food.
It is recommended to limit alcohol consumption to moderate levels, which is typically defined as up to one drink per day for women and two drinks per day for men, considering individual health conditions.
1 shot of Rum (42 g) has about 97 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 drink of Rum (63 g) has about 146 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Rum (28 g) has about 65 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
