| Nutrient (per 100 g) | Rum and diet cola | Vodka and diet cola |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 0.2 g | 0.2 g |
| Fat | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Rum and diet cola provides 60 kcal per 100 g, with 0.1 g of protein, 0.2 g of carbohydrates and 0 g of fat. 1 drink of Rum and diet cola (225 g) provides about 135 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0.2 g |
| Fat | 0 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 drink | 225 g | 135 kcal |
| 1 fl oz | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rum and diet cola is a popular mixed drink that combines the distinct flavors of rum, a distilled alcoholic beverage originating from sugarcane or molasses, with diet cola, a sugar-free soft drink. This combination offers a refreshing taste while significantly reducing calorie intake compared to traditional cocktails. The use of diet cola in this mix allows individuals to enjoy the experience of a cocktail without the added sugars and calories that can come with regular soft drinks, making it a favored choice among those mindful of their calorie consumption.
Nutritionally, rum and diet cola contains approximately 60 calories per 100 grams, with minimal amounts of protein, carbohydrates, and no fat. This drink is particularly popular in social settings and parties, offering a lower-calorie alternative for those looking to enjoy a beverage while still maintaining a balanced diet. It is often chosen for its convenience, as it requires no additional mixers or garnishes, making it easy to prepare and consume.
Rum and diet cola contains approximately 60 calories per 100 grams, making it a low-calorie beverage choice compared to many other cocktails.
In moderation, rum and diet cola can be a healthier alternative to sugary cocktails due to its low calorie and sugar content. However, it is important to drink responsibly.
Store rum in a cool, dark location and keep diet cola refrigerated after opening. Consume opened diet cola within 1-2 weeks for best flavor.
While not a food, the benefits of consuming rum and diet cola include its low calorie content, the absence of sugars, and the ability to enjoy a flavorful drink without the guilt associated with higher-calorie cocktails.
It is advisable to limit consumption to 1-2 servings per week, as moderation is key to enjoying any alcoholic beverage responsibly.
1 drink of Rum and diet cola (225 g) has about 135 kcal — 0.2 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Rum and diet cola (30 g) has about 18 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
