Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
Whiskey and soda - nutritional information

Whiskey and soda

🔥 59 Calories

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Whiskey and soda
Energy density
Light
59 kcal per 100g
Macro energy profile
Balanced
0% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

59
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
0g

About Whiskey and soda

Whiskey and soda is a popular cocktail that combines whiskey, a distilled alcoholic beverage made from fermented grain mash, with soda water, which is carbonated water. The origins of this drink can be traced back to the early 19th century when whiskey began to gain notoriety in bars and taverns across the United States and Europe. This drink is beloved for its refreshing qualities and simplicity, making it a staple in many social settings.

In terms of nutritional characteristics, whiskey and soda is relatively low in calories, with approximately 59 calories per 100 grams. It contains negligible amounts of protein, carbohydrates, and fats, rendering it a low-calorie option for those looking to enjoy a light alcoholic beverage. While it does not provide significant nutrients, the drink can be enjoyed in moderation as part of a balanced lifestyle, especially when paired with healthier food choices.

Health Benefits

May promote social interaction when consumed in moderation.
Contains antioxidants from whiskey that may support heart health.
Soda water can help with hydration when consumed alongside alcohol.
Low in calories, making it a lighter alternative to sugary cocktails.
Can aid in digestion due to the carbonation in soda water.
The alcohol in whiskey may enhance relaxation and reduce stress.
Soda can be a calorie-free mixer for those watching their weight.
Enjoying whiskey in moderation can be a part of a healthy lifestyle.
The flavor of whiskey can enhance the taste experience of the drink.
Whiskey and soda can be an alternative to high-sugar beverages.

Recommended Food Pairings

🥗
Grilled chicken - complements the smoky flavors of whiskey.
🥗
Cheese platter - enhances the drink's profile with savory notes.
🥗
Nuts - provide a crunchy contrast and healthy fats.
🥗
Dark chocolate - pairs well with whiskey's sweetness.
🥗
Spicy snacks - the carbonation can help balance the heat.

How to Consume

Serving size
200g, approximately 1 standard drink
Frequency
1-2 times per week
  • Serve chilled over ice for optimal refreshment.
  • Garnish with a lime wedge for added flavor.
  • Mix with club soda for a lighter texture.
  • Use high-quality whiskey for a better taste experience.
  • Experiment with flavored sodas for variety.

Selection & Storage

How to choose:

  • Select a whiskey that suits your taste, such as bourbon or rye.
  • Look for fresh, carbonated soda water without added sugars.
  • Check for the expiration date on soda water to ensure freshness.
  • Choose a whiskey with a reputable brand for quality assurance.
Storage
Keep whiskey in a cool, dark place; soda water should be stored in a refrigerator.
Shelf life
Whiskey does not expire; opened soda water lasts about 1-2 weeks refrigerated.

Warnings & Contraindications

  • ⚠️Individuals under 21 years should avoid alcohol.
  • ⚠️Pregnant women should abstain from alcohol consumption.
  • ⚠️People with alcohol use disorder should avoid this beverage.
  • ⚠️Those on certain medications may need to avoid alcohol.
  • ⚠️Excessive consumption can lead to health issues, including liver damage.
  • ⚠️Avoid drinking and driving; always consume responsibly.
  • ⚠️Be aware of potential interactions with medications.

Frequently Asked Questions

How many calories does Whiskey and soda have?

Whiskey and soda contains approximately 59 calories per 100 grams, making it a low-calorie beverage option that can fit into a low-calorie diet.

Is Whiskey and soda healthy?

In moderation, whiskey and soda can be a healthier choice compared to sugary cocktails. Whiskey offers some antioxidants, while soda water is calorie-free, contributing to hydration.

How should Whiskey and soda be stored?

Store whiskey in a cool, dark place away from direct sunlight. Soda water should be kept in the refrigerator and consumed within 1-2 weeks after opening.

What are the benefits of eating Whiskey and soda?

While not a food, drinking whiskey and soda in moderation can promote social interaction, provide antioxidants from whiskey, and serve as a low-calorie alternative to sugary drinks.

How much Whiskey and soda can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to maintain health benefits and minimize risks associated with alcohol consumption.

Want a personalized nutrition plan?

Calculate your caloric needs