Cratox AI
fish salmon atlantic
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Fish, salmon, Atlantic

🔥 208 Calories
💪 20.4g Protein
🥑 13.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, Atlantic
Energy density
Moderate
208 kcal per 100g
Macro energy profile
Fat-led
40% Protein · 0% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B3Very high in vitamin B12High in vitamin E

Nutritional Information

208
kcal/100g
Protein
20.4g
Carbohydrates
0g
Fat
13.4g

About Fish, salmon, Atlantic

Atlantic salmon, scientifically known as Salmo salar, is a popular fish species native to the North Atlantic Ocean. It is cultivated in aquaculture farms and harvested in the wild, renowned for its rich flavor and tender texture. This fish is widely consumed across the globe, providing a staple source of high-quality protein and omega-3 fatty acids. The distinct pink-orange hue of its flesh is due to the carotenoid pigments from its natural diet, which includes crustaceans and other marine organisms. Nutritionally, Atlantic salmon is an excellent source of protein, providing approximately 20.4g per 100g serving, along with healthy fats, specifically omega-3 fatty acids, which are essential for heart health. This fish is low in carbohydrates and rich in vitamins and minerals, particularly B vitamins, selenium, and potassium. Salmon can be enjoyed in various culinary preparations, including grilling, baking, and smoking, making it a versatile addition to a balanced diet.

Health Benefits

Promotes heart health through omega-3 fatty acids, reducing the risk of cardiovascular disease.
Supports brain function and development due to high levels of DHA and EPA.
Aids in muscle growth and repair due to its high protein content.
Contains antioxidants like astaxanthin, which may help protect skin health.
May improve mood and reduce symptoms of depression.
Enhances eye health, potentially preventing age-related vision problems.
Supports weight management by promoting a feeling of fullness.
Boosts immune function through essential nutrients and fatty acids.
Contributes to healthy skin and hair due to its rich nutrient profile.
May reduce inflammation in the body, benefiting various chronic conditions.

Recommended Food Pairings

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Lemon - adds a zesty flavor and enhances vitamin C absorption.
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Asparagus - complements salmon’s richness and provides fiber and vitamins.
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Quinoa - a protein-rich grain that balances the meal with complex carbohydrates.
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Avocado - high in healthy fats and adds creaminess to the dish.
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Spinach - packed with nutrients and adds a fresh element to salmon.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Aim to consume 2-3 times per week.
  • •Grill or bake salmon to retain its healthy fats and flavor.
  • •Pair with fresh vegetables to enhance nutritional value.
  • •Incorporate into salads for added protein.
  • •Use in sushi or sashimi for a low-cooked option.
  • •Experiment with different marinades to add variety.

Selection & Storage

How to choose:

  • ✓Look for bright, vibrant flesh with a moist appearance.
  • ✓Check for a fresh ocean smell; avoid any overly fishy odors.
  • ✓Choose fillets that are firm and resilient to pressure.
  • ✓Select salmon with clear, bright eyes if buying whole fish.
Storage
Store in the coldest part of the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Fresh salmon can be stored for 1-2 days in the refrigerator; frozen salmon can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid eating salmon.
  • ⚠️Consult with a healthcare provider if pregnant or breastfeeding due to potential mercury exposure.
  • ⚠️Excessive consumption may lead to high mercury exposure, particularly in larger fish.
  • ⚠️Avoid consuming raw salmon if immunocompromised, as it may pose a food safety risk.

Frequently Asked Questions

How many calories does Fish, salmon, Atlantic have?

Fish, salmon, Atlantic contains approximately 208 calories per 100g serving, making it a nutrient-dense option that provides essential fatty acids and protein without excessive calories.

Is Fish, salmon, Atlantic healthy?

Yes, Fish, salmon, Atlantic is considered very healthy due to its high content of omega-3 fatty acids, protein, and essential vitamins and minerals. It supports heart health, brain function, and provides anti-inflammatory benefits.

How should Fish, salmon, Atlantic be stored?

Fish, salmon, Atlantic should be stored in the coldest part of the refrigerator at temperatures between 0-4°C (32-39°F). It should be kept in an airtight container to maintain freshness and can be frozen for up to 6 months.

What are the benefits of eating Fish, salmon, Atlantic?

Eating Fish, salmon, Atlantic offers numerous benefits, including improved heart health, enhanced brain function, reduced inflammation, and a high-quality source of protein. It is also rich in vitamins such as B12 and minerals like selenium.

How much Fish, salmon, Atlantic can I eat per day?

A recommended portion of Fish, salmon, Atlantic is about 150g, and it is advisable to consume it 2-3 times per week to enjoy its health benefits without overexposure to potential contaminants.

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