A fast summary built from the current nutrition profile per 100g.
Fish, salmon, king (chinook), also known as Oncorhynchus tshawytscha, is a species of salmon native to the North Pacific Ocean. It is highly regarded for its rich flavor and buttery texture, making it a popular choice for culinary dishes around the world. Chinook salmon is often found in coastal waters of Alaska and California, thriving in both freshwater and saltwater environments. This fish is not only a staple in various cuisines but also plays a crucial role in the ecosystem, supporting wildlife and local fishing economies.
Nutritionally, king salmon is an excellent source of high-quality protein, providing about 20.20g per 100g serving, which is essential for muscle building and repair. It is also rich in omega-3 fatty acids, promoting heart health and reducing inflammation. With zero carbohydrates and a moderate fat content of 11.70g, it serves as a healthy option for various diets. Additionally, the presence of vitamins and minerals, such as vitamin B12 and selenium, further enhances its nutritional profile, making it a beneficial addition to a balanced diet.
Fish, salmon, king (chinook) contains approximately 187 calories per 100 grams. This makes it a nutrient-dense option that provides essential fats and proteins without excessive calories.
Yes, king salmon is considered very healthy due to its high content of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. It also provides essential vitamins and minerals.
Fish, salmon, king (chinook) should be stored in the refrigerator at temperatures between 32°F to 39°F (0°C to 4°C) and should be consumed within 2-3 days. For longer storage, it can be frozen for up to 6 months.
Eating king salmon provides numerous health benefits including improved heart health, enhanced brain function, and a good source of high-quality protein. It also contains important vitamins like B12 and D, which support various bodily functions.
It is generally recommended to consume fish, including king salmon, 2-3 times per week. A typical serving size is around 150 grams, which provides a balance of nutrients without excessive intake of fats or cholesterol.
