| Nutrient (per 100 g) | Sauce, pesto, MEZZETTA | Ketchup, restaurant |
|---|---|---|
| Calories | 496 kcal | 117 kcal |
| Protein | 6.7 g | 1.1 g |
| Carbohydrates | 5.1 g | 26.8 g |
| Fat | 49.9 g | 0.6 g |
| Fibre | 1.3 g | 0 g |
| Sugar | 1.3 g | 0 g |
| Sodium | 897 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, pesto, MEZZETTA provides 496 kcal per 100 g, with 6.7 g of protein, 5.1 g of carbohydrates and 49.9 g of fat. 0.25 cups of Sauce, pesto, MEZZETTA (60 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 6.7 g |
| Carbohydrates | 5.1 g |
| Fat | 49.9 g |
| Fiber | 1.3 g |
| Sugar | 1.3 g |
| Sodium | 897 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 60 g | 298 kcal |
| 100 g | 100 g | 496 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, pesto, MEZZETTA is a flavorful Italian condiment made primarily from basil, garlic, olive oil, and nuts, traditionally pine nuts. Originating from the Liguria region of Italy, pesto has become a staple in many kitchens worldwide, known for its vibrant green color and aromatic profile. This sauce is often used as a spread, pasta dressing, or a flavor enhancer for grilled meats and vegetables, bringing a taste of Italy into everyday meals. Nutritionally, pesto is rich in healthy fats due to its olive oil and nut content, providing a significant source of energy at 496 calories per 100 grams. It offers a moderate amount of protein and carbohydrates, making it a versatile addition to various dishes. The sauce is low in sugars and sodium, making it a heart-healthy option. Ideal for those looking to add flavor without excess calories, pesto serves as a delicious complement to salads, sandwiches, and pasta dishes, while also contributing beneficial nutrients to the diet.
Sauce, pesto, MEZZETTA contains 496 calories per 100 grams, making it a calorie-dense condiment. Use it sparingly to enhance dishes without significantly increasing caloric intake.
Yes, Sauce, pesto, MEZZETTA can be considered healthy when consumed in moderation. It is rich in healthy fats, low in sugars, and provides beneficial vitamins and minerals, making it a nutritious addition to various meals.
Sauce, pesto, MEZZETTA should be stored in a cool, dark place, and after opening, it should be refrigerated. It can last for about 7-10 days refrigerated and can be frozen for up to 3 months.
Eating Sauce, pesto, MEZZETTA provides several benefits, including healthy fats that support heart health, antioxidants from basil that may reduce oxidative stress, and essential vitamins that contribute to overall well-being.
It is recommended to consume Sauce, pesto, MEZZETTA in moderation, with a serving size of about 50g (approximately 2 tablespoons) being appropriate, 2-3 times per week, to balance flavor and caloric intake.
0.25 cups of Sauce, pesto, MEZZETTA (60 g) has about 298 kcal — 4 g protein, 3.1 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).