Sauce, pesto, ready-to-serve provides 418 kcal per 100 g, with 9.8 g of protein, 10.1 g of carbohydrates and 37.6 g of fat. 0.25 cups of Sauce, pesto, ready-to-serve (63 g) provides about 263 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 9.8 g |
| Carbohydrates | 10.1 g |
| Fat | 37.6 g |
| Fiber | 1.8 g |
| Sugar | 6.3 g |
| Sodium | 603 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 63 g | 263 kcal |
| 100 g | 100 g | 418 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pesto sauce, a vibrant green condiment, originated in the Italian region of Liguria. It is traditionally made using fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese, creating a flavor profile that is both aromatic and rich. This ready-to-serve version offers a convenient way to enjoy the authentic taste of pesto without the need for preparation, making it a favorite among busy home cooks and professional chefs alike. Its versatility allows it to be used in pasta, sandwiches, marinades, and even as a dip, making it a staple in many kitchens around the world. Nutritionally, sauce pesto is calorie-dense, providing 418 calories per 100 grams, primarily from healthy fats. Each serving contains 9.8 grams of protein, 10.1 grams of carbohydrates, and 37.6 grams of fat, showcasing its energy-boosting properties. While it is high in fats, most of these are unsaturated fats, which can be beneficial for heart health. Additionally, pesto contains vitamins and minerals such as Vitamin K, magnesium, and iron, contributing to a balanced diet when consumed in moderation. Its rich flavor can enhance various dishes while providing essential nutrients.
Sauce, pesto, ready-to-serve contains approximately 418 calories per 100 grams, making it a calorie-dense option primarily derived from healthy fats.
Yes, it can be healthy when consumed in moderation. Pesto is rich in healthy fats, vitamins, and minerals, making it a nutritious addition to various dishes.
Once opened, store the pesto in the refrigerator with a tightly sealed lid. It should be consumed within 5-7 days. Unopened jars can be kept in a cool, dry place.
Eating pesto provides antioxidants, essential vitamins, healthy fats, and protein, contributing to heart health, muscle repair, and overall well-being.
A recommended serving size is about 50 grams, or roughly 3 tablespoons, which can be consumed 2-3 times a week for optimal health benefits.