Sauce, tartar, ready-to-serve provides 211 kcal per 100 g, with 1 g of protein, 13.3 g of carbohydrates and 16.7 g of fat. 2 tbsp of Sauce, tartar, ready-to-serve (30 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 1 g |
| Carbohydrates | 13.3 g |
| Fat | 16.7 g |
| Fiber | 0.5 g |
| Sugar | 4.3 g |
| Sodium | 667 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 30 g | 63 kcal |
| 100 g | 100 g | 211 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tartar sauce is a creamy condiment typically made from mayonnaise, pickles, capers, and various seasonings. It has its origins in French cuisine, where it was initially paired with raw fish dishes. Over time, it has evolved into a popular accompaniment for fried seafood, especially fish and chips, and is now enjoyed in many culinary traditions around the world. The rich, tangy flavor profile of tartar sauce enhances the taste of many dishes and offers a delightful contrast to the textures of crispy foods. Nutritionally, tartar sauce contains 211 calories per 100 grams, with a macronutrient profile of 1.00g protein, 13.30g carbohydrates, and 16.70g fat. While it is high in fat, the majority comes from healthy oils used in mayonnaise. Tartar sauce can be used in various ways, from a dip for fried foods to a spread on sandwiches, and even as a base for salad dressings. However, moderation is key to maintaining a balanced diet while enjoying its flavors.
Sauce, tartar, ready-to-serve contains approximately 211 calories per 100 grams. This calorie count is primarily derived from fats due to the mayonnaise base, making it important to consume in moderation.
Tartar sauce can be part of a balanced diet when consumed in moderation. It provides healthy fats that can support heart health and is low in sugar. However, due to its calorie density, it is best enjoyed as an occasional condiment rather than a staple.
Tartar sauce should be stored in a cool, dry place, and once opened, it must be refrigerated. It is best consumed within 7-10 days after opening to ensure freshness and prevent spoilage.
Consuming tartar sauce enhances the flavor of meals without adding excessive calories. It provides healthy fats and can increase enjoyment of food, making it a tasty addition to various dishes. Additionally, it offers versatility in culinary applications.
It is recommended to consume tartar sauce in moderation, with a serving size of about 2 tablespoons (30g) being appropriate. Enjoying it 1-2 times per week can allow you to savor its flavors without overdoing calorie intake.