A fast summary built from the current nutrition profile per 100g.
Salad dressing, mayonnaise type, regular is a creamy condiment commonly used to enhance the flavor of salads, sandwiches, and various dishes. Originating from the French cuisine, mayonnaise was first created in the 18th century and has since evolved into a staple in many culinary traditions around the world. This dressing is made from emulsifying oil, egg yolks, and vinegar or lemon juice, resulting in its characteristic smooth texture and rich taste.
Nutritionally, mayonnaise dressing is high in calories primarily due to its fat content, which is predominantly unsaturated fats. This dressing contains 250 calories per 100 grams, with minimal amounts of protein and carbohydrates. While it can contribute to a high-calorie intake, it is also a source of essential fatty acids. As such, it can be used sparingly in salads or as a dip to enhance flavor without overwhelming the dish.
Salad dressing, mayonnaise type, regular contains approximately 250 calories per 100 grams. This caloric content primarily comes from the high fat content, making it a rich source of energy.
While mayonnaise is high in calories and fats, it can be part of a healthy diet when consumed in moderation. It provides essential fatty acids that are important for overall health. Choosing high-quality mayonnaise made with healthy oils can further enhance its nutritional profile.
Salad dressing, mayonnaise type, regular should be stored in a cool, dry place. After opening, it must be refrigerated and consumed within 5-7 days for optimal freshness and safety.
Eating mayonnaise provides a source of healthy fats that can help with nutrient absorption from other foods, especially vegetables. It can enhance the flavor of dishes, encouraging a greater intake of nutritious foods.
A recommended serving size is about 30 grams (2 tablespoons). Consuming it 1-2 times per week can help incorporate it into a balanced diet without excessive calorie intake.