Cratox AI
Mayonnaise, low sodium, low calorie or diet - nutritional information
🥫

Mayonnaise, low sodium, low calorie or diet

🔥 231 Calories
💪 0.3g Protein
⚡ 16g Carbohydrates
🥑 19.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Mayonnaise, low sodium, low calorie or diet
Energy density
Dense
231 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 27% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in vitamin KLow in sugarLow in sodium

Nutritional Information

231
kcal/100g
Protein
0.3g
Carbohydrates
16g
Fat
19.2g

About Mayonnaise, low sodium, low calorie or diet

Low sodium, low calorie mayonnaise is a popular condiment made by emulsifying oil, egg yolks, and a small amount of vinegar or lemon juice, with a focus on reducing sodium and calorie content. This variation caters to those seeking to enjoy the creamy texture and flavor of traditional mayonnaise while adhering to dietary restrictions or health goals. It is commonly used in dressings, dips, and as a spread, making it a versatile choice in many cuisines worldwide. Nutritionally, this mayonnaise contains approximately 231 calories per 100 grams, along with low protein (0.30g), moderate carbohydrates (16.00g), and a significant fat content (19.20g). It is ideally suited for individuals looking to manage their caloric intake without sacrificing taste. The low sodium level contributes to heart health, while its creamy consistency enhances a variety of dishes, from sandwiches to salads, making it a valuable addition to a balanced diet.

Health Benefits

Supports weight management due to lower calorie count.
Helps maintain healthy blood pressure with low sodium content.
Provides a creamy texture for those on low-fat diets.
Enhances flavor without adding excessive calories.
Supports heart health through reduced sodium levels.
Versatile for different culinary uses including dips and dressings.
Contains essential fats that can aid in nutrient absorption.
Can serve as a base for a variety of healthy sauces.
Encourages healthy meal preparation due to its low-calorie nature.
May help improve dietary compliance for those monitoring caloric intake.

Recommended Food Pairings

🥗
1. Fresh vegetables - A great dip for carrots, celery, and bell peppers, enhancing flavor while keeping calories low.
🥗
2. Whole grain bread - Perfect for sandwiches, providing a creamy texture without the guilt of higher-calorie spreads.
🥗
3. Grilled chicken - Use as a marinade or sauce to add moisture and flavor without adding significant calories.
🥗
4. Salads - Drizzle over mixed greens or use as a dressing base, adding creaminess to nutrient-rich salads.
🥗
5. Pasta - Mix into cold pasta salads for a creamy consistency that complements various ingredients.

How to Consume

Serving size
15g (1 tablespoon)
Frequency
2-3 times per week
  • •Use as a spread on sandwiches instead of butter.
  • •Mix into salads for added creaminess and flavor.
  • •Combine with herbs and spices to create flavorful dips.
  • •Incorporate into recipes where traditional mayonnaise is used.
  • •Pair with low-calorie snacks for a satisfying treat.

Selection & Storage

How to choose:

  • ✓Look for brands that emphasize low sodium and low calorie on the label.
  • ✓Check the expiration date to ensure freshness.
  • ✓Inspect the packaging for any signs of damage or leaks.
  • ✓Choose products with natural ingredients and minimal additives.
Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening.
Shelf life
7-10 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this product.
  • ⚠️Not suitable for those with specific dietary restrictions against emulsifiers.
  • ⚠️Excessive consumption may lead to unwanted caloric intake despite being low calorie.
  • ⚠️Over-reliance on any condiment can affect overall dietary balance.

Frequently Asked Questions

How many calories does Mayonnaise, low sodium, low calorie or diet have?

Mayonnaise, low sodium, low calorie or diet contains approximately 231 calories per 100 grams. This makes it a lighter alternative to traditional mayonnaise, allowing for indulgence without significantly impacting your caloric intake.

Is Mayonnaise, low sodium, low calorie or diet healthy?

Yes, this type of mayonnaise can be considered healthy for those watching their calorie and sodium intake. It provides a creamy texture with lower calories and sodium than standard mayonnaise, making it a better option for heart health and weight management.

How should Mayonnaise, low sodium, low calorie or diet be stored?

Store the mayonnaise in a cool, dry place before opening, and refrigerate it after opening. It should be used within 7-10 days for optimal freshness.

What are the benefits of eating Mayonnaise, low sodium, low calorie or diet?

Eating low sodium, low calorie mayonnaise provides several benefits, including lower caloric intake, reduced sodium consumption, and versatility in culinary applications. It can enhance flavors without adding excessive calories, making it suitable for various diets.

How much Mayonnaise, low sodium, low calorie or diet can I eat per day?

The recommended serving size is around 15 grams, or 1 tablespoon, which can be consumed 2-3 times per week depending on your dietary needs and preferences.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play