Cratox AI
seeds chia seeds dried
🥜

Seeds, chia seeds, dried

🔥 486 Calories
💪 16.5g Protein
⚡ 42.1g Carbohydrates
🥑 30.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, chia seeds, dried
Energy density
Dense
486 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 33% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 1
Notable signals
Very high in fiberVery high in vitamin B1Very high in vitamin B3Very high in ironVery high in zinc

Nutritional Information

486
kcal/100g
Protein
16.5g
Carbohydrates
42.1g
Fat
30.7g
Glycemic Index:
1

About Seeds, chia seeds, dried

Chia seeds, derived from the Salvia hispanica plant, are tiny, nutrient-dense seeds native to Central America. They have been cultivated since ancient times by the Aztecs and Mayans, who valued them for their energy-boosting properties. Chia seeds are now a popular superfood worldwide, known for their versatility and health benefits. These seeds can be consumed whole or ground, and they have a unique ability to absorb water, forming a gel-like consistency that enhances their nutritional value and digestibility.

Nutritionally, chia seeds are an excellent source of plant-based protein, healthy fats, and dietary fiber. They contain 486 calories per 100 grams, with 16.5 grams of protein, 42.1 grams of carbohydrates, and 30.7 grams of fat. Rich in omega-3 fatty acids, they support heart health and reduce inflammation. Chia seeds are also high in antioxidants, vitamins, and minerals, making them a great addition to smoothies, yogurt, salads, and baked goods. Their unique properties and nutrient profile make them a valuable component of a balanced diet.

Health Benefits

Rich in omega-3 fatty acids, supporting heart health
High in dietary fiber, promoting digestive health
Source of protein, aiding in muscle repair
Antioxidant properties help combat oxidative stress
May aid in weight management by promoting satiety
Supports bone health due to calcium and phosphorus content
Helps regulate blood sugar levels, beneficial for diabetics
Contains essential minerals like magnesium and zinc
May improve skin health and hydration
Versatile ingredient for various recipes

Recommended Food Pairings

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Chia seeds and yogurt: Adds texture and boosts protein content.
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Chia seeds and smoothies: Thickens and enhances nutrient profile.
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Chia seeds and oatmeal: Increases fiber and omega-3 content.
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Chia seeds and fruit salads: Provides crunch and nutritional benefits.
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Chia seeds and baked goods: Improves moisture and nutrient density.

How to Consume

Serving size
28g (approx. 2 tablespoons)
Frequency
2-3 times per week
  • •Soak chia seeds in water or milk before consumption for better digestion.
  • •Add them to smoothies for a nutrient boost.
  • •Incorporate chia seeds into baked goods like muffins or bread.
  • •Sprinkle on salads or yogurt for added texture and nutrition.
  • •Use chia seeds as a thickening agent in soups or sauces.

Selection & Storage

How to choose:

  • ✓Look for whole, unbroken seeds to ensure freshness.
  • ✓Choose organic chia seeds to avoid pesticides.
  • ✓Check for a clean, nutty aroma indicating freshness.
  • ✓Avoid seeds with discoloration or an off smell.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 2 years if stored properly in a cool, dark place.

Warnings & Contraindications

  • ⚠️Individuals with chia seed allergies should avoid them.
  • ⚠️High fiber intake may cause gastrointestinal discomfort in some people.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Always hydrate chia seeds before consuming to prevent choking.

Frequently Asked Questions

How many calories does Seeds, chia seeds, dried have?

Chia seeds contain 486 calories per 100 grams. This dense calorie content is due to their high-fat and protein levels, making them a highly nutritious food option.

Is Seeds, chia seeds, dried healthy?

Yes, chia seeds are very healthy. They are rich in omega-3 fatty acids, protein, fiber, and various essential nutrients, contributing to heart health, digestive health, and overall well-being.

How should Seeds, chia seeds, dried be stored?

Chia seeds should be stored in a cool, dry place, preferably in an airtight container. This helps maintain their freshness and extends their shelf life, which can be up to 2 years.

What are the benefits of eating Seeds, chia seeds, dried?

Eating chia seeds can offer numerous health benefits including improved heart health, enhanced digestive function, weight management, and a rich source of antioxidants and essential nutrients.

How much Seeds, chia seeds, dried can I eat per day?

A recommended daily serving size is about 28 grams (approximately 2 tablespoons). This amount provides significant nutritional benefits without excessive calorie intake.

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