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nuts cashew nuts oil
🥜

Nuts, cashew nuts, oil roasted

🔥 581 Calories
💪 16.8g Protein
⚡ 30.2g Carbohydrates
🥑 47.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, cashew nuts, oil roasted
Energy density
Dense
581 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 20% Carbohydrates · 70% Fat
Glycemic profile
Low GI
GI 22 · GL 3
Notable signals
Very high in zincVery high in magnesiumVery high in phosphorusHigh in fatHigh in protein

Nutritional Information

581
kcal/100g
Protein
16.8g
Carbohydrates
30.2g
Fat
47.8g
Glycemic Index:
22

About Nuts, cashew nuts, oil roasted

Cashew nuts, oil roasted, are a popular snack originating from the cashew tree (Anacardium occidentale), native to Brazil but widely cultivated in tropical regions worldwide. These nuts are renowned for their creamy texture and rich flavor, making them a delightful addition to both sweet and savory dishes. Roasting enhances their taste and aroma, making them a favorite among nut enthusiasts.

Nutritionally, cashew nuts are a powerhouse of healthy fats, protein, vitamins, and minerals. Each 100 grams contains approximately 581 calories, with 16.8 grams of protein, 30.2 grams of carbohydrates, and 47.8 grams of fat. They are particularly high in monounsaturated fats, which are beneficial for heart health. Cashew nuts are versatile and can be enjoyed on their own as a snack, added to salads, or blended into sauces and desserts.

Health Benefits

Rich source of heart-healthy monounsaturated fats that help reduce cholesterol levels.
High in antioxidants like vitamin E, which protect cells from oxidative stress.
Good source of magnesium, promoting healthy bones and muscle function.
Contains copper, essential for iron metabolism and the formation of red blood cells.
Supports weight management due to healthy fat and protein content, promoting satiety.
May improve blood sugar control, making them beneficial for those with diabetes.
Promotes healthy skin and hair due to its richness in vitamins and minerals.
Supports immune function with zinc and other nutrients vital for immune health.
May enhance mood and brain function with the presence of magnesium and healthy fats.
Offers a source of protein and energy, making them an excellent snack option.

Recommended Food Pairings

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Cashew nuts and dark chocolate - a delicious combination rich in antioxidants and healthy fats.
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Cashew nuts and dried cranberries - a sweet and savory mix that provides vitamins and minerals.
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Cashew nuts and coconut milk - perfect for creamy smoothies or curries, adding flavor and creaminess.
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Cashew nuts and apples - a crunchy and sweet snack, beneficial for fiber intake.
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Cashew nuts and quinoa - a nutritious salad base, offering protein and essential amino acids.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Add to salads for extra crunch and nutrition.
  • •Use in cooking to enhance sauces or stir-fries.
  • •Blend into smoothies for a creamy texture.
  • •Create nut butter for spreads or toppings.
  • •Snack on them raw or roasted for energy during the day.

Selection & Storage

How to choose:

  • ✓Look for cashews that are whole and not broken, indicating freshness.
  • ✓Choose unsalted or lightly salted varieties for a healthier option.
  • ✓Check for a uniform color without dark spots or blemishes.
  • ✓Smell the nuts; they should have a fresh, nutty aroma without any rancid odor.
Storage
Store in an airtight container in a cool, dry place away from direct sunlight.
Shelf life
6-12 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid cashew nuts.
  • ⚠️People with kidney stones should limit high-oxalate foods, including cashews.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Those with nut allergies should consult a healthcare provider before consumption.

Frequently Asked Questions

How many calories does Nuts, cashew nuts, oil roasted have?

Nuts, cashew nuts, oil roasted contain approximately 581 calories per 100 grams. This caloric density makes them an energy-rich snack, ideal for those needing a quick energy boost.

Is Nuts, cashew nuts, oil roasted healthy?

Yes, cashew nuts are healthy when consumed in moderation. They provide essential nutrients, including healthy fats, protein, vitamins, and minerals, contributing to overall health and well-being.

How should Nuts, cashew nuts, oil roasted be stored?

Store cashew nuts in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture and sunlight, as they can cause spoilage.

What are the benefits of eating Nuts, cashew nuts, oil roasted?

Eating cashew nuts offers numerous benefits, including heart health support, improved muscle function, and a rich source of antioxidants. They can also help with weight management due to their healthy fat and protein content.

How much Nuts, cashew nuts, oil roasted can I eat per day?

A recommended serving size is about 30 grams, or a small handful, which provides a balanced intake of nutrients without excessive calories.

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