Seeds, safflower seed kernels, dried provides 517 kcal per 100 g, with 16.2 g of protein, 34.3 g of carbohydrates and 38.4 g of fat. 1 oz of Seeds, safflower seed kernels, dried (28.4 g) provides about 147 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 16.2 g |
| Carbohydrates | 34.3 g |
| Fat | 38.4 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 147 kcal |
| 100 g | 100 g | 517 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Safflower seed kernels are the edible seeds of the safflower plant, a thistle-like flowering plant native to the Mediterranean region and parts of Asia. These seeds have been cultivated for centuries for their oil, which is rich in unsaturated fats, and for their nutritious kernels, which are a valuable food source. Safflower seeds come in two types: those high in oil content and those used more for their protein and fiber.
Nutritionally, safflower seed kernels are rich in protein, healthy fats, and fiber, making them a great addition to various diets. With a calorie count of 517 per 100g, they provide essential nutrients such as iron, magnesium, and vitamin E. Their high-fat content predominantly consists of polyunsaturated and monounsaturated fatty acids, beneficial for heart health. Safflower seeds can be consumed raw, roasted, or as a topping for salads and cereals, enhancing both flavor and nutritional value.
Seeds, safflower seed kernels, dried contain approximately 517 calories per 100 grams, providing a concentrated source of energy along with essential nutrients.
Yes, safflower seed kernels are considered healthy due to their high protein content, beneficial fats, and fiber. They support heart health, provide essential nutrients, and can aid in weight management.
To maintain their freshness, safflower seed kernels should be stored in a cool, dry place in an airtight container. Additionally, they can be refrigerated for extended shelf life.
Eating safflower seed kernels can provide numerous benefits including improved heart health due to healthy fats, muscle repair from protein, and digestive support from fiber. They also offer vitamins and minerals essential for overall health.
A recommended serving is about 30 grams, which can be consumed 2-3 times per week. Adjust your intake based on individual dietary needs and caloric goals.