Nutrient (per 100 g)	SILK Plain soy yogurt	Babyfood, vegetable, green beans and potatoes
Calories	66 kcal	62 kcal
Protein	2.6 g	2.2 g
Carbohydrates	9.7 g	9 g
Fat	1.8 g	1.9 g
Fibre	0.4 g	1.4 g
Sugar	5.3 g	2.4 g
Sodium	13 mg	18 mg

📦Miscellaneous

SILK Plain soy yogurt

🔥 66 Calories

💪 2.6g Protein

⚡ 9.7g Carbohydrates

🥑 1.8g Fat

SILK Plain soy yogurt provides 66 kcal per 100 g, with 2.6 g of protein, 9.7 g of carbohydrates and 1.8 g of fat. 1 container of SILK Plain soy yogurt (227 g) provides about 150 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

2.6g

Carbohydrates

9.7g

Fat

1.8g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	66 kcal
Protein	2.6 g
Carbohydrates	9.7 g
Fat	1.8 g
Fiber	0.4 g
Sugar	5.3 g
Sodium	13 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 container	227 g	150 kcal
100 g	100 g	66 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

66 kcal

Protein

2.6 g

Carbohydrates

9.7 g

Fat

1.8 g

Fiber

0.4 g

Sugar

5.3 g

Sodium

13 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SILK Plain soy yogurt

SILK Plain soy yogurt is a plant-based yogurt alternative made primarily from soy milk. Originating from soybeans, which are a rich source of protein and other nutrients, this yogurt offers a creamy texture and a mild flavor, making it an excellent substitute for dairy yogurt. SILK is committed to using high-quality, non-GMO ingredients, ensuring that consumers can enjoy a nutritious product that aligns with their dietary preferences.

Nutritionally, SILK Plain soy yogurt contains approximately 66 calories per 100 grams, with a balanced macronutrient profile: 2.60 grams of protein, 9.70 grams of carbohydrates, and 1.80 grams of fat. It provides a good source of protein for muscle maintenance and repair while being low in saturated fat and cholesterol. This yogurt can be consumed on its own, used in smoothies, or incorporated into various recipes, making it a versatile addition to plant-based diets.

Health Benefits

Supports muscle growth and repair due to its protein content.

Contains beneficial phytochemicals like isoflavones that may reduce the risk of certain cancers.

Rich in antioxidants, which help combat oxidative stress in the body.

Promotes gut health due to its probiotic content, aiding digestion.

May help in maintaining healthy cholesterol levels.

A lactose-free alternative suitable for those with lactose intolerance.

Can contribute to heart health with low saturated fat content.

Provides a source of calcium and vitamin D for bone health.

May assist in weight management due to its low-calorie count.

Supports a sustainable diet as a plant-based protein source.

Recommended Food Pairings

🥗

Berries - Combine with fresh or frozen berries for a nutritious breakfast or snack, adding antioxidants and vitamins.

🥗

Granola - Pair with granola for a crunchy texture and added fiber, making for a satisfying meal.

🥗

Honey - Drizzle honey for natural sweetness, enhancing flavor without refined sugars.

🥗

Smoothies - Blend with fruits and greens to create a protein-rich smoothie.

🥗

Salads - Use as a dressing base for creamy salads, providing a healthy alternative to mayonnaise.

How to Consume

Serving size

150g, approximately 1 medium cup

Frequency

2-3 times per week

•Use as a base for smoothies for a protein boost.
•Top with fruits and nuts for a healthy breakfast.
•Incorporate into sauces or dressings for added creaminess.
•Mix with spices for a savory dip.
•Use in baking to replace dairy yogurt in recipes.

Selection & Storage

How to choose:

✓Check the expiration date to ensure freshness.
✓Look for a creamy texture without separation or lumps.
✓Select products with minimal added sugars and preservatives.
✓Opt for organic varieties when possible for higher quality ingredients.

Storage

Store in a cool, dry place, ideally refrigerated at 34-40°F (1-4°C).

Shelf life

7-10 days refrigerated, 3 months frozen.

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid this product.
⚠️Not suitable for those with specific dietary restrictions against soy.

⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
⚠️Monitor portion sizes if you are managing caloric intake.

Frequently Asked Questions

How many calories does SILK Plain soy yogurt have?

SILK Plain soy yogurt contains approximately 66 calories per 100 grams, making it a low-calorie option compared to traditional dairy yogurts.

Is SILK Plain soy yogurt healthy?

Yes, SILK Plain soy yogurt is a healthy choice for those looking for plant-based protein, low in saturated fat and cholesterol, and offers beneficial nutrients such as calcium and iron.

How should SILK Plain soy yogurt be stored?

Store SILK Plain soy yogurt in the refrigerator at temperatures between 34-40°F (1-4°C). Ensure the lid is tightly closed and consume it within 7-10 days after opening.

What are the benefits of eating SILK Plain soy yogurt?

Eating SILK Plain soy yogurt provides several health benefits, including high protein content for muscle repair, being a lactose-free alternative for those with intolerances, and contributing to a balanced diet with essential vitamins and minerals.

How much SILK Plain soy yogurt can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week, depending on your dietary needs and caloric intake.

How many calories are in 1 container of SILK Plain soy yogurt (227 g)?

1 container of SILK Plain soy yogurt (227 g) has about 150 kcal — 5.9 g protein, 22 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).

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