Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SILK Coffee, soymilk vs Babyfood, dinner, apples and chicken: nutrition compared

Nutrient (per 100 g)SILK Coffee, soymilkBabyfood, dinner, apples and chicken
Calories62 kcal65 kcal
Protein2.1 g2.2 g
Carbohydrates10.3 g10.9 g
Fat1.4 g1.4 g
Fibre0 g1.8 g
Sugar9.5 g6.1 g
Sodium41 mg12 mg

All values per 100 g. Source: USDA FoodData Central.

silk coffee soymilk
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SILK Coffee, soymilk

🔥 62 Calories
💪 2.1g Protein
10.3g Carbohydrates
🥑 1.4g Fat

SILK Coffee, soymilk provides 62 kcal per 100 g, with 2.1 g of protein, 10.3 g of carbohydrates and 1.4 g of fat. 1 cup of SILK Coffee, soymilk (243 g) provides about 151 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
SILK Coffee, soymilk
Energy density
Moderate
62 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 66% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

62
kcal/100g
Protein
2.1g
Carbohydrates
10.3g
Fat
1.4g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories62 kcal
Protein2.1 g
Carbohydrates10.3 g
Fat1.4 g
Sugar9.5 g
Sodium41 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup243 g151 kcal
100 g100 g62 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
62 kcal
Protein
2.1 g
Carbohydrates
10.3 g
Fat
1.4 g
Sugar
9.5 g
Sodium
41 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SILK Coffee, soymilk

SILK Coffee, soymilk is a delicious and nutritious plant-based beverage made from high-quality soybeans and coffee. Originating from the United States, SILK has established itself as a leading brand in the non-dairy milk alternative market, providing consumers with a creamy and flavorful option that suits a variety of dietary preferences. This soymilk variant is particularly appealing for coffee lovers seeking a dairy-free alternative without sacrificing flavor or texture. Nutritionally, SILK Coffee, soymilk is low in calories, with just 62 calories per 100g, making it a great choice for those watching their caloric intake. It contains 2.10g of protein, 10.30g of carbohydrates, and 1.40g of fat, positioning it as a well-rounded beverage that can be incorporated into various diets. Rich in vitamins and minerals, it provides essential nutrients while being low in cholesterol, making it an excellent option for heart health and overall wellness.

Health Benefits

Provides a plant-based source of protein, supporting muscle health.
Low in calories, aiding weight management efforts.
Contains essential vitamins and minerals, including calcium and vitamin D.
Dairy-free, making it suitable for those with lactose intolerance.
Rich in antioxidants, which can help combat oxidative stress.
May support heart health due to its low saturated fat content.
Helps to maintain bone health due to its calcium content.
Can improve digestion due to the presence of fiber.
Offers a convenient source of energy when consumed with coffee.
Versatile ingredient that can be used in smoothies, cereals, and baking.

Recommended Food Pairings

🥗
Pair with oatmeal for a nutritious breakfast that combines fiber and protein.
🥗
Mix into smoothies to enhance flavor and add creaminess while incorporating fruits.
🥗
Use in baking recipes to substitute traditional milk, adding moisture and richness.
🥗
Combine with chia seeds for a healthy pudding, boosting fiber and omega-3 content.
🥗
Serve with dark chocolate for a delightful dessert pairing rich in antioxidants.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • Shake well before use to mix any settled ingredients.
  • Use as a base for coffee or lattes for a creamy texture.
  • Incorporate into smoothies for added nutrition.
  • Add to cereal or granola for a satisfying breakfast.
  • Use in baking recipes as a substitute for cow's milk.

Selection & Storage

How to choose:

  • Look for products that are labeled as 'organic' for higher quality soybeans.
  • Check the expiration date to ensure freshness.
  • Choose varieties with no added sugars for a healthier option.
  • Examine the packaging for certifications such as non-GMO.
Storage
Store in a cool, dry place before opening; refrigerate after opening.
Shelf life
7-10 days refrigerated after opening; up to 12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this product.
  • ⚠️Not suitable for those with certain genetic conditions affecting soy metabolism.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Over-reliance on plant-based milks may lead to nutrient deficiencies if not balanced with other food sources.

Frequently Asked Questions

How many calories does SILK Coffee, soymilk have?

SILK Coffee, soymilk contains 62 calories per 100 grams, making it a low-calorie beverage option ideal for weight management.

Is SILK Coffee, soymilk healthy?

Yes, SILK Coffee, soymilk is considered healthy due to its low calorie count, absence of cholesterol, and presence of essential nutrients like protein and calcium.

How should SILK Coffee, soymilk be stored?

Store SILK Coffee, soymilk in a cool, dry place until opened. After opening, refrigerate and consume within 7-10 days for optimal freshness.

What are the benefits of eating SILK Coffee, soymilk?

The main benefits include its plant-based protein content, low calorie count, and suitability for those with lactose intolerance, along with being a nutritious coffee alternative.

How much SILK Coffee, soymilk can I eat per day?

It is recommended to consume SILK Coffee, soymilk in moderation, about 200g per day, which is approximately one cup.

How many calories are in 1 cup of SILK Coffee, soymilk (243 g)?

1 cup of SILK Coffee, soymilk (243 g) has about 151 kcal — 5.1 g protein, 25 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).

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