| Nutrient (per 100 g) | Soup, bean with pork, canned | Babyfood, dinner, vegetables chicken |
|---|---|---|
| Calories | 63 kcal | 59 kcal |
| Protein | 2.9 g | 2.5 g |
| Carbohydrates | 8.3 g | 8.4 g |
| Fat | 2.2 g | 1.7 g |
| Fibre | 2.9 g | 2.1 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 349 mg | 24 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, bean with pork, canned provides 63 kcal per 100 g, with 2.9 g of protein, 8.3 g of carbohydrates and 2.2 g of fat. 1 serving 1 cup of Soup, bean with pork, canned (266 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 2.9 g |
| Carbohydrates | 8.3 g |
| Fat | 2.2 g |
| Fiber | 2.9 g |
| Sugar | 1.5 g |
| Sodium | 349 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 cup | 266 g | 168 kcal |
| 1 fl oz | 33.3 g | 21 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, bean with pork, canned is a convenient and flavorful dish that combines protein-rich beans with savory pork, creating a hearty meal option. This type of soup has its roots in traditional recipes that have been adapted for modern convenience, making it a popular choice in many households. Typically prepared using a blend of beans, spices, and pork, this soup offers a taste of home cooking in a ready-to-eat format.
Nutritionally, canned bean soup with pork is an excellent source of protein and fiber while remaining relatively low in calories. It typically contains about 63 calories per 100g, making it a suitable option for those looking to manage their weight. With a balance of carbohydrates and fats, this soup can provide sustained energy. It also contains essential vitamins and minerals, making it a nutritious addition to a balanced diet, especially when paired with whole grains or fresh vegetables.
Soup, bean with pork, canned contains approximately 63 calories per 100g. This low-calorie content makes it suitable for those monitoring their caloric intake while still providing essential nutrients.
Yes, Soup, bean with pork, canned can be a healthy option as it is high in protein and fiber while being low in calories. It provides essential vitamins and minerals, making it a nutritious addition to a balanced diet.
Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days for best quality.
Eating Soup, bean with pork, canned offers numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals that support overall well-being.
It is generally safe to consume one serving (approximately 150g) of Soup, bean with pork, canned per day as part of a balanced diet, but it's best to vary your meals for optimal nutrition.
1 serving 1 cup of Soup, bean with pork, canned (266 g) has about 168 kcal — 7.7 g protein, 22.1 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 fl oz of Soup, bean with pork, canned (33.3 g) has about 21 kcal — 1 g protein, 2.8 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).