Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, vegetable, green beans and potatoes vs Babyfood, dinner, vegetables chicken: nutrition compared

Nutrient (per 100 g)Babyfood, vegetable, green beans and potatoesBabyfood, dinner, vegetables chicken
Calories62 kcal59 kcal
Protein2.2 g2.5 g
Carbohydrates9 g8.4 g
Fat1.9 g1.7 g
Fibre1.4 g2.1 g
Sugar2.4 g1.6 g
Sodium18 mg24 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood vegetable green beans
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Babyfood, vegetable, green beans and potatoes

🔥 62 Calories
💪 2.2g Protein
9g Carbohydrates
🥑 1.9g Fat

Babyfood, vegetable, green beans and potatoes provides 62 kcal per 100 g, with 2.2 g of protein, 9 g of carbohydrates and 1.9 g of fat. 1 jar of Babyfood, vegetable, green beans and potatoes (113 g) provides about 70 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, vegetable, green beans and potatoes
Energy density
Moderate
62 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 58% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 45 · GL 4.05
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

62
kcal/100g
Protein
2.2g
Carbohydrates
9g
Fat
1.9g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories62 kcal
Protein2.2 g
Carbohydrates9 g
Fat1.9 g
Fiber1.4 g
Sugar2.4 g
Sodium18 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 jar113 g70 kcal
100 g100 g62 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
62 kcal
Protein
2.2 g
Carbohydrates
9 g
Fat
1.9 g
Fiber
1.4 g
Sugar
2.4 g
Sodium
18 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, vegetable, green beans and potatoes

Babyfood, vegetable, green beans and potatoes is a nutritious blend primarily made from pureed green beans and potatoes, commonly used as a first food for infants. Originating from traditional weaning practices, this baby food offers a smooth texture that is easy for babies to swallow and digest, making it an ideal choice for early feeding. The combination of these vegetables provides a rich source of vitamins and minerals essential for growth and development during infancy. This baby food is low in calories, providing only 62 calories per 100g, while being packed with essential nutrients. It contains 2.20g of protein, which is important for muscle development, and 9.00g of carbohydrates, primarily from natural sugars, making it a good energy source. Additionally, it has 1.90g of healthy fats. The high fiber content helps support digestive health, while the absence of cholesterol makes it suitable for plant-based diets. Overall, this baby food is an excellent introduction to vegetables for young children.

Health Benefits

Supports healthy growth and development in infants.
Aids in digestive health due to its high fiber content.
Rich in essential vitamins and minerals, particularly potassium and vitamin C.
Low in calories, suitable for maintaining a healthy weight.
Contains antioxidants that may help protect against cellular damage.
Promotes heart health due to low saturated fat content.
Easy to digest, making it suitable for sensitive stomachs.
Encourages early acceptance of vegetables in a child's diet.
Helps establish healthy eating habits from a young age.
Versatile ingredient that can be mixed with other foods as babies grow.

Recommended Food Pairings

🥗
Mix with apple puree for a sweeter taste and added fiber.
🥗
Combine with rice cereal for a balanced meal with more carbohydrates.
🥗
Add a dash of olive oil for healthy fats and improved flavor.
🥗
Pair with chicken puree for added protein and a complete meal.
🥗
Serve alongside mashed carrots for a colorful and nutritious dish.

How to Consume

Serving size
Recommended serving 100g, approximately 1/2 cup.
Frequency
Recommended frequency 2-3 times per week.
  • Serve at room temperature or slightly warmed for best taste.
  • Mix with breast milk or formula for a familiar flavor.
  • Introduce new flavors gradually alongside this baby food.
  • Avoid adding salt or sugar to maintain natural taste.
  • Observe for any allergic reactions when introducing to the diet.

Selection & Storage

How to choose:

  • Select jars or pouches with no added sugars or preservatives.
  • Check the expiration date to ensure freshness.
  • Look for organic options to avoid pesticides.
  • Choose products with a smooth texture, avoiding lumps.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to legumes or potatoes.
  • ⚠️Consult a pediatrician if the baby has digestive issues.
  • ⚠️Not recommended for babies under 6 months without prior advice.
  • ⚠️Do not exceed the recommended serving size to prevent overfeeding.
  • ⚠️Ensure proper cooking and pureeing to avoid choking hazards.
  • ⚠️Monitor for allergic reactions when introducing to the diet.

Frequently Asked Questions

How many calories does Babyfood, vegetable, green beans and potatoes have?

Babyfood, vegetable, green beans and potatoes contains 62 calories per 100 grams. This makes it a low-calorie option suitable for infants as they begin their journey into solid foods.

Is Babyfood, vegetable, green beans and potatoes healthy?

Yes, this baby food is a healthy choice as it is low in calories and free from unhealthy fats. It offers essential nutrients that support growth and development, making it an excellent option for introducing vegetables to infants.

How should Babyfood, vegetable, green beans and potatoes be stored?

Store this baby food in a cool, dry place and refrigerate after opening. It should be consumed within 5-7 days of opening and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Babyfood, vegetable, green beans and potatoes?

Eating this baby food provides essential nutrients for infants, supports healthy digestion due to its fiber content, and helps establish a palate for vegetables, which is crucial for lifelong healthy eating habits.

How much Babyfood, vegetable, green beans and potatoes can I eat per day?

For infants, a recommended serving size is about 100 grams, which can be offered 2-3 times per week, gradually increasing as they grow and develop.

How many calories are in 1 jar of Babyfood, vegetable, green beans and potatoes (113 g)?

1 jar of Babyfood, vegetable, green beans and potatoes (113 g) has about 70 kcal — 2.5 g protein, 10.2 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).

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