| Nutrient (per 100 g) | Sweet potato fries, NFS | Sweet potato tots, school |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 9.4 g | 9.4 g |
| Fibre | 6 g | 6 g |
| Sugar | 13.6 g | 13.6 g |
| Sodium | 154 mg | 154 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato fries, NFS provides 192 kcal per 100 g, with 2.3 g of protein, 37.5 g of carbohydrates and 9.4 g of fat. 1 cup of Sweet potato fries, NFS (60 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 2.3 g |
| Carbohydrates | 37.5 g |
| Fat | 9.4 g |
| Fiber | 6 g |
| Sugar | 13.6 g |
| Sodium | 154 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 115 kcal |
| 1 fry | 5 g | 10 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato fries are a popular alternative to traditional potato fries, made from sweet potatoes that are cut into strips and baked or fried until crispy. Originating from Central and South America, sweet potatoes have been cultivated for thousands of years and are known for their vibrant orange color and naturally sweet flavor. This nutritious root vegetable has gained global appeal, featuring prominently in various cuisines and enjoyed as a side dish or snack. These fries are not only delicious but also packed with essential nutrients. A 100g serving contains 192 calories, 2.3g of protein, 37.5g of carbohydrates, and 9.4g of fat, making them a moderate-calorie option. They are rich in fiber, promoting digestive health, and provide key vitamins and minerals, including vitamin A and potassium. Sweet potato fries can be enjoyed baked for a healthier option, paired with dips, or served alongside a variety of protein sources for a balanced meal.
Sweet potato fries contain approximately 192 calories per 100 grams. This makes them a moderately calorie-dense food, providing a satisfying option for those looking to enjoy fries while monitoring their overall caloric intake.
Yes, sweet potato fries are considered a healthier alternative to regular fries. They are rich in vitamins, minerals, and antioxidants, particularly vitamin A, which is beneficial for eye health. Additionally, their higher fiber content can aid in digestion and promote a feeling of fullness.
To store sweet potato fries, keep them in a cool, dark place with good ventilation to prevent spoilage. If you have leftovers, refrigerate them in an airtight container for up to 5-7 days or freeze for longer storage, up to 3 months.
Eating sweet potato fries provides numerous health benefits, including improved eye health due to their high beta-carotene content, enhanced immune function, and better gut health from their fiber. They also offer a delicious way to include more vegetables in your diet.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. Moderation is key, especially when considering preparation methods and accompanying sauces.
1 cup of Sweet potato fries, NFS (60 g) has about 115 kcal — 1.4 g protein, 22.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).
1 fry of Sweet potato fries, NFS (5 g) has about 10 kcal — 0.1 g protein, 1.9 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).