| Nutrient (per 100 g) | Snacks, M&M MARS, KUDOS Whole Grain Bars | Candies, CARAMELLO Candy Bar |
|---|---|---|
| Calories | 463 kcal | 462 kcal |
| Protein | 5.9 g | 6.2 g |
| Carbohydrates | 64.7 g | 63.8 g |
| Fat | 20.8 g | 21.2 g |
| Fibre | 2.6 g | 1.2 g |
| Sugar | 44.3 g | 56.9 g |
| Sodium | 268 mg | 122 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, M&M MARS, KUDOS Whole Grain Bars provides 463 kcal per 100 g, with 5.9 g of protein, 64.7 g of carbohydrates and 20.8 g of fat. 1 bar of Snacks, M&M MARS, KUDOS Whole Grain Bars (28 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 5.9 g |
| Carbohydrates | 64.7 g |
| Fat | 20.8 g |
| Fiber | 2.6 g |
| Sugar | 44.3 g |
| Sodium | 268 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 130 kcal |
| 100 g | 100 g | 463 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, M&M MARS, KUDOS Whole Grain Bars are a delicious and convenient snack option that combines the benefits of whole grains with a sweet taste. Originating from the well-known M&M Mars brand, these bars are designed to provide a satisfying snack experience while delivering essential nutrients. They are made with real ingredients, making them a popular choice for those seeking a quick and tasty treat on the go. Nutritionally, KUDOS Whole Grain Bars contain 463 calories per 100 grams, with a balanced profile of carbohydrates, protein, and fats. Each bar provides 5.9 grams of protein, 64.7 grams of carbohydrates, and 20.8 grams of fat, making it a well-rounded option for a snack. The bars are also a source of dietary fiber, contributing to digestive health, and they offer a sweet flavor that can help satisfy cravings without overwhelming sugar content.
Snacks, M&M MARS, KUDOS Whole Grain Bars contain 463 calories per 100 grams. When consumed in a standard serving size of approximately 40 grams, a single bar would have around 185 calories, making it a moderate energy snack option.
Yes, KUDOS Whole Grain Bars can be a healthy option when consumed in moderation. They provide a good balance of carbohydrates, protein, and fiber, which can support energy levels and digestive health. However, it's important to check the ingredients for added sugars and allergens.
These bars should be stored in a cool, dry place, away from direct sunlight to maintain their freshness. Once opened, they can be kept in an airtight container to prevent moisture and spoilage.
Eating KUDOS Whole Grain Bars can provide various benefits, including a quick source of energy, a good amount of dietary fiber for digestive health, and essential nutrients from whole grains. They can also serve as a convenient snack option for busy lifestyles.
It is recommended to consume 1-2 bars per day as part of a balanced diet. This helps to ensure you get the benefits without exceeding your daily calorie or sugar intake.
1 bar of Snacks, M&M MARS, KUDOS Whole Grain Bars (28 g) has about 130 kcal — 1.7 g protein, 18.1 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).