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candies caramello candy bar
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Candies, CARAMELLO Candy Bar

🔥 462 Calories
💪 6.2g Protein
⚡ 63.8g Carbohydrates
🥑 21.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, CARAMELLO Candy Bar
Energy density
Dense
462 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 54% Carbohydrates · 41% Fat
Glycemic profile
High GI
GI 70 · GL 46
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

462
kcal/100g
Protein
6.2g
Carbohydrates
63.8g
Fat
21.2g
Glycemic Index:
70

About Candies, CARAMELLO Candy Bar

The CARAMELLO Candy Bar is a delightful chocolate confection that features a smooth, rich caramel center encased in a layer of creamy milk chocolate. Originating from the United States, this iconic treat has captured the hearts of candy lovers since its introduction. With its sweet and chewy texture, the CARAMELLO Candy Bar offers a unique combination of flavors that makes it a popular choice for many occasions, from casual snacking to festive celebrations. Nutritionally, the CARAMELLO Candy Bar contains approximately 462 calories per 100 grams, with 6.2 grams of protein, 63.8 grams of carbohydrates, and 21.2 grams of fat. While it provides a quick source of energy, it's important to consume it in moderation due to its high sugar content. The bar can be enjoyed on its own or used in various dessert recipes to add a sweet, caramel flavor that enhances the overall taste experience.

Health Benefits

Provides a quick energy boost due to high sugar content.
Contains carbohydrates that can aid in replenishing glycogen stores post-exercise.
Offers a pleasurable taste experience that can enhance mood.
Can be part of a balanced diet if consumed in moderation.
Easy to carry, making it a convenient snack option.
Pairs well with nuts, enhancing both flavor and nutritional value.
Can be used in baking to create delicious desserts.
May satisfy sweet cravings, helping to prevent overeating.
Contains small amounts of protein for muscle repair.
Can be enjoyed as a treat in moderation within a healthy lifestyle.

Recommended Food Pairings

🥗
Caramel ice cream - enhances the caramel flavor and creaminess.
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Roasted nuts - provides a crunchy contrast to the smooth candy bar.
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Coffee - the bitterness balances the sweetness of the candy.
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Banana - adds natural sweetness and fiber for a balanced snack.
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Chocolate milk - doubles the chocolate flavor for a treat.

How to Consume

Serving size
1 bar (approximately 40g)
Frequency
1-2 times per week
  • •Pair with nuts for a more balanced snack.
  • •Use in baking recipes for added sweetness.
  • •Chop and mix into yogurt for a tasty treat.
  • •Melt and drizzle over desserts for extra flavor.
  • •Enjoy as a post-workout snack to replenish energy.

Selection & Storage

How to choose:

  • ✓Look for bars with intact packaging and no signs of damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select bars that are stored in a cool, dry place.
  • ✓Choose products that are made with quality ingredients.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Best consumed within 6-12 months from the production date.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Not suitable for those with chocolate allergies.
  • ⚠️May not be ideal for strict low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️Contains sugar, which can affect blood sugar levels.
  • ⚠️Overeating may cause gastrointestinal discomfort.

Frequently Asked Questions

How many calories does Candies, CARAMELLO Candy Bar have?

Each CARAMELLO Candy Bar contains approximately 462 calories per 100 grams. A standard serving size of one bar (around 40 grams) would provide about 185 calories.

Is Candies, CARAMELLO Candy Bar healthy?

While the CARAMELLO Candy Bar is delicious and can provide a quick energy boost, it is high in sugar and fat. Consumed in moderation, it can fit into a balanced diet, but it's essential to be mindful of portion sizes.

How should Candies, CARAMELLO Candy Bar be stored?

Store the CARAMELLO Candy Bar in a cool, dry place away from direct sunlight. Ideally, keep it at room temperature to maintain its texture and flavor.

What are the benefits of eating Candies, CARAMELLO Candy Bar?

Eating a CARAMELLO Candy Bar can provide a quick energy boost, satisfy sweet cravings, and enhance mood due to its delightful taste. However, it should be enjoyed in moderation.

How much Candies, CARAMELLO Candy Bar can I eat per day?

It is recommended to limit your intake to 1-2 CARAMELLO Candy Bars per week, depending on your overall diet and health goals.

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