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sorghum bran white unenriched
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Sorghum bran, white, unenriched

🔥 403 Calories
💪 11.2g Protein
⚡ 68.7g Carbohydrates
🥑 9.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Sorghum bran, white, unenriched
Energy density
Dense
403 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 68% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 50 · GL 30
Notable signals
Very high in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

403
kcal/100g
Protein
11.2g
Carbohydrates
68.7g
Fat
9.3g
Glycemic Index:
50

About Sorghum bran, white, unenriched

Sorghum bran, white, unenriched, is a byproduct of sorghum grain processing, derived from the outer layers of the grain. This whole grain is native to Africa and has been cultivated for thousands of years, valued for its hardiness and nutritional benefits. Sorghum is a gluten-free cereal grain, making its bran an excellent option for those with gluten sensitivities or celiac disease. It is increasingly popular in health food circles due to its rich nutrient profile and versatility in cooking and baking.

Nutritionally, sorghum bran is rich in dietary fiber, protein, and essential minerals. It provides approximately 403 calories per 100 grams, with 11.20g of protein, 68.70g of carbohydrates, and 9.30g of fat. The high fiber content aids digestion and contributes to a feeling of fullness, making it a valuable addition to various diets. Sorghum bran can be used in cereals, baked goods, or as a thickening agent in soups and stews, enhancing both flavor and nutrition.

Health Benefits

Supports digestive health due to high fiber content.
Aids in maintaining a healthy weight by promoting satiety.
Rich in antioxidants, which help combat oxidative stress.
May lower cholesterol levels and support heart health.
Helps regulate blood sugar levels due to low glycemic index.
Provides essential minerals such as iron and magnesium.
Gluten-free, making it suitable for those with gluten intolerance.
Supports bone health due to its mineral content.
May reduce the risk of chronic diseases such as diabetes.
Promotes healthy skin through its antioxidant properties.

Recommended Food Pairings

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Sorghum bran with yogurt: Adds fiber and nutrients to breakfast.
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Sorghum bran in smoothies: Enhances texture and nutrition profile.
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Sorghum bran with honey: Balances the earthy flavor with sweetness.
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Sorghum bran in bread: Improves the nutritional value of baked goods.
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Sorghum bran in soups: Thickens while adding health benefits.

How to Consume

Serving size
Recommended serving is 30g, approximately 1/4 cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Mix into smoothies for added fiber.
  • •Incorporate into baked goods like muffins and breads.
  • •Use as a topping for yogurt or oatmeal.
  • •Add to soups or stews as a thickening agent.
  • •Sprinkle on salads for extra crunch and nutrition.

Selection & Storage

How to choose:

  • ✓Select sorghum bran that is fresh and free from moisture.
  • ✓Look for brands that package their products in airtight containers.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic options if possible to avoid pesticides.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to sorghum should avoid it.
  • ⚠️Consult a healthcare provider if you have digestive issues.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber.
  • ⚠️Always introduce high-fiber foods gradually into your diet.

Frequently Asked Questions

How many calories does Sorghum bran, white, unenriched have?

Sorghum bran, white, unenriched contains approximately 403 calories per 100 grams. This makes it a calorie-dense food, primarily due to its carbohydrate and fat content.

Is Sorghum bran, white, unenriched healthy?

Yes, sorghum bran is considered healthy due to its high fiber content, antioxidants, and essential nutrients. It supports digestive health and can help manage weight and cholesterol levels.

How should Sorghum bran, white, unenriched be stored?

Store sorghum bran in a cool, dry place in an airtight container to maintain freshness. It should be kept away from moisture to prevent spoilage.

What are the benefits of eating Sorghum bran, white, unenriched?

Eating sorghum bran can promote digestive health, assist in weight management, provide essential nutrients, and reduce the risk of chronic diseases due to its high fiber and antioxidant content.

How much Sorghum bran, white, unenriched can I eat per day?

A recommended daily intake of sorghum bran is about 30g, which can be adjusted based on individual dietary needs and fiber tolerance.

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