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Wheat flour, white, tortilla mix - nutritional information
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Wheat flour, white, tortilla mix

🔥 405 Calories
💪 9.7g Protein
⚡ 67.1g Carbohydrates
🥑 10.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat flour, white, tortilla mix
Energy density
Dense
405 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 67% Carbohydrates · 24% Fat
Glycemic profile
High GI
GI 70 · GL 23
Notable signals
Very high in vitamin B1High in sodiumHigh in vitamin B2High in vitamin B3High in iron

Nutritional Information

405
kcal/100g
Protein
9.7g
Carbohydrates
67.1g
Fat
10.6g
Glycemic Index:
70

About Wheat flour, white, tortilla mix

Wheat flour, white, tortilla mix is a finely milled flour derived from wheat grains, specifically designed for making tortillas. This versatile ingredient has roots in traditional Mexican cuisine, where it has been utilized for centuries to create staple foods. The process of milling removes the bran and germ, resulting in a lighter color and finer texture, making it ideal for soft tortillas that are pliable and easy to work with in various culinary applications. Nutritionally, wheat flour, white, tortilla mix provides a balanced profile with a moderate calorie count of 405 calories per 100 grams. It contains approximately 9.7 grams of protein, 67.1 grams of carbohydrates, and 10.6 grams of fat, making it a source of energy and essential macronutrients. Additionally, it is a good source of iron and B vitamins, contributing to overall dietary needs. This flour can be used to make not only tortillas but also wraps, flatbreads, and other baked goods, making it a staple in many kitchens worldwide.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides essential energy through carbohydrates, important for daily activities.
Contains iron, which is crucial for oxygen transport in the bloodstream.
Rich in B vitamins that support energy metabolism and nervous system health.
May aid in digestive health due to its fiber content.
Versatile ingredient that can be used in a variety of dishes.
Helps maintain healthy blood sugar levels due to moderate glycemic index.
Low in sodium, supporting heart health.
Contains essential fatty acids beneficial for overall health.
May help in weight management due to its satiating properties.

Recommended Food Pairings

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Beans - beans are high in protein and fiber, complementing the carbohydrates in the tortilla mix for a balanced meal.
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Avocado - rich in healthy fats and fiber, avocado pairs well with tortillas to create nutritious wraps.
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Cheese - the protein and calcium from cheese enhance the nutritional profile of tortilla-based dishes.
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Vegetables - fresh or grilled vegetables add vitamins and minerals, making tortilla wraps more nutritious.
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Salsa - a low-calorie condiment that adds flavor and nutrients without extra fat.

How to Consume

Serving size
Recommended serving is 100g, which makes approximately 4 medium tortillas.
Frequency
Recommended frequency is 2-3 times per week depending on dietary needs.
  • •Use in combination with other whole grains for a balanced meal.
  • •Incorporate into various recipes such as quesadillas and enchiladas.
  • •Experiment with different herbs and spices for added flavor.
  • •Pair with lean proteins for a complete meal.
  • •Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for a fine texture, indicating good milling quality.
  • ✓Check the expiration date for freshness.
  • ✓Choose a package with no tears or damage.
  • ✓Select flour that is stored in a cool and dry environment.
Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption.
Shelf life
Shelf life is approximately 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivity or celiac disease should avoid this product.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.

Frequently Asked Questions

How many calories does Wheat flour, white, tortilla mix have?

Wheat flour, white, tortilla mix contains approximately 405 calories per 100 grams. This calorie content varies slightly depending on the specific brand and processing methods.

Is Wheat flour, white, tortilla mix healthy?

Wheat flour, white, tortilla mix can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and B vitamins but should be balanced with other whole foods for optimal nutrition.

How should Wheat flour, white, tortilla mix be stored?

It should be stored in a cool, dry place in an airtight container. This helps prevent moisture and exposure to air, which can lead to spoilage. Proper storage can extend its shelf life significantly.

What are the benefits of eating Wheat flour, white, tortilla mix?

Eating wheat flour, white, tortilla mix provides several benefits, including a source of energy from carbohydrates, protein for muscle health, and essential vitamins and minerals. It is versatile and can be used in numerous recipes.

How much Wheat flour, white, tortilla mix can I eat per day?

The recommended daily intake can vary based on individual dietary needs, but a general guideline is to enjoy it in moderation, such as 100 grams per serving, a few times per week, integrated into a balanced diet.

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