A fast summary built from the current nutrition profile per 100g.
Soup, broth is a flavorful liquid made by simmering meat, vegetables, or grains in water, extracting their essence and nutrients. It has origins in various cultures around the world, dating back to ancient times when it was used as a healing remedy and a sustenance source. Traditionally, broth is valued for its ability to enhance the flavor of dishes and serve as a base for soups, sauces, and stews. Its warm, comforting nature makes it a staple in many cuisines, particularly during colder months or when one is feeling unwell. Nutritionally, soup broth is low in calories, making it an excellent addition to a weight management diet. With only 6 calories per 100g, it provides trace amounts of protein (0.90g) and carbohydrates (0.20g), while being virtually fat-free (0.20g). Broth is often used for its hydrating properties and can be enjoyed alone or as a base for various meals. Its low sodium and cholesterol levels make it a heart-healthy choice, suitable for various dietary preferences, including low-carb and low-fat diets.
Soup, broth contains approximately 6 calories per 100 grams, making it an extremely low-calorie food option. This makes it ideal for those looking to reduce caloric intake while still enjoying flavor in their meals.
Yes, soup broth is considered healthy due to its low calorie, fat, and cholesterol content. It provides hydration and can be enriched with nutrients when combined with other ingredients like vegetables and proteins.
Soup broth should be stored in a cool, dark place, and once opened, it should be refrigerated. It can last 5-7 days in the refrigerator or up to 3 months when frozen.
Eating soup broth can aid in hydration, provide essential nutrients, and support digestion. It is also known for its comforting properties, especially during illness, and can enhance the flavor of various dishes.
While there is no strict limit, consuming 1-2 cups (approximately 250-500g) per day is generally considered beneficial. It’s important to balance broth intake with other food sources for a well-rounded diet.
