A fast summary built from the current nutrition profile per 100g.
Miso soup, a traditional Japanese dish, primarily consists of a fermented soybean paste known as miso, which is combined with tofu and dashi, a stock made from seaweed and fish. Originating from Japan over a thousand years ago, it has become a staple in Japanese cuisine and is celebrated for its savory umami flavor. Miso itself is rich in probiotics, making this soup not only flavorful but also beneficial for gut health. Tofu adds a creamy texture and protein content, making it a versatile addition to this comforting dish. Nutritionally, miso or tofu soup is low in calories, with only 24 calories per 100g, making it an excellent choice for those looking to manage their weight. It contains 2.20g of protein, 2.30g of carbohydrates, and 0.80g of fat, providing a balanced nutrient profile. This soup can be enjoyed on its own or as a part of a larger meal, and due to its high water content, it helps with hydration and can be a soothing remedy for colds or flu symptoms.
Miso or tofu soup contains approximately 24 calories per 100g, making it a low-calorie option that can fit well into various dietary plans.
Yes, miso or tofu soup is considered healthy due to its low calorie count, high protein content, and beneficial probiotics from miso, which support digestive health.
Once prepared, miso soup should be stored in an airtight container in the refrigerator and consumed within 5 days to ensure freshness and safety.
Eating miso or tofu soup can provide numerous benefits, including aiding digestion, providing protein for muscle repair, and offering a low-calorie option that supports weight management.
It is recommended to consume 1 medium cup (approximately 150g) of miso or tofu soup 2-3 times per week as part of a balanced diet.
