| Nutrient (per 100 g) | Soup, SWANSON, vegetable broth | CHICKEN BROTH, CHICKEN - Target Stores - Target Stores |
|---|---|---|
| Calories | 6 kcal | 2 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrates | 1 g | 0.4 g |
| Fat | 0.1 g | 0 g |
| Sugar | 0.6 g | 0.4 g |
| Sodium | 303 mg | 229 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, SWANSON, vegetable broth provides 6 kcal per 100 g, with 0.2 g of protein, 1 g of carbohydrates and 0.1 g of fat. 1 cup of Soup, SWANSON, vegetable broth (220 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 6 kcal |
| Protein | 0.2 g |
| Carbohydrates | 1 g |
| Fat | 0.1 g |
| Sugar | 0.6 g |
| Sodium | 303 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 13 kcal |
| 1 carton 32 oz | 928 g | 56 kcal |
| 100 g | 100 g | 6 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, SWANSON, vegetable broth is a low-calorie, flavorful liquid made by simmering vegetables, herbs, and spices in water. It originates from traditional culinary practices that emphasize the use of fresh, natural ingredients to create a nourishing base for soups and other dishes. SWANSON has been a trusted name in broths since the 1940s, known for its commitment to quality and flavor, providing a convenient option for home cooks looking to enhance their meals without the hassle of making broth from scratch.
Nutritionally, SWANSON vegetable broth is incredibly low in calories at just 6 calories per 100 grams, making it an excellent choice for those seeking to maintain a healthy diet or manage their weight. It contains minimal fat and carbohydrates, offering a small amount of protein, and is often used as a base for soups, stews, and sauces. Its versatility also allows it to be enjoyed on its own as a warm beverage, contributing to hydration and providing essential micronutrients from the vegetables used in its preparation.
Soup, SWANSON, vegetable broth contains 6 calories per 100 grams, making it an extremely low-calorie option for enhancing flavors without adding significant calories.
Yes, SWANSON vegetable broth is healthy as it is low in calories, fat, and sodium. It can support hydration and is a great way to incorporate more vegetables into your diet.
After opening, store SWANSON vegetable broth in the refrigerator and consume it within 5-7 days. If unopened, keep it in a cool, dry place.
Eating SWANSON vegetable broth can help with hydration, provide low-calorie nutrition, and can be a flavorful base for many dishes, enhancing overall meal quality.
You can safely consume 1-2 cups of SWANSON vegetable broth per day, depending on your dietary needs and overall sodium intake.
1 cup of Soup, SWANSON, vegetable broth (220 g) has about 13 kcal — 0.4 g protein, 2.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 carton 32 oz of Soup, SWANSON, vegetable broth (928 g) has about 56 kcal — 1.9 g protein, 9.3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
