A fast summary built from the current nutrition profile per 100g.
Tomato soup is a savory dish made primarily from tomatoes, often blended to create a smooth texture. Originating from the Americas, tomatoes were brought to Europe in the 16th century and became a staple in many cuisines. Tomato soup typically incorporates other ingredients such as onions, garlic, and herbs, making it a comforting and flavorful option enjoyed worldwide. It can be served hot or cold, often garnished with basil or cream, depending on regional preferences. Nutritionally, tomato soup is low in calories, with only 19 calories per 100g, making it an excellent choice for those watching their weight. It contains 0.7g of protein, 3.6g of carbohydrates, and 0.4g of fat, rendering it a heart-healthy option. Furthermore, it is a good source of vitamins and minerals, particularly vitamin C and potassium. Tomato soup can be enjoyed as a light meal or as an appetizer, and it pairs well with various foods, adding a burst of flavor and nutrients to your diet.
Tomato soup contains approximately 19 calories per 100 grams, making it a low-calorie food choice. This quality makes it suitable for those seeking to reduce calorie intake while still enjoying flavorful meals.
Yes, tomato soup is considered healthy due to its low calorie count and high antioxidant content, particularly lycopene. It provides essential vitamins and minerals, supports heart health, and is beneficial for digestion.
Tomato soup should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 3-5 days. For long-term storage, it can be frozen for 6-12 months.
Eating tomato soup can provide numerous health benefits, including antioxidant protection, support for heart health, and a low-calorie option for weight management. It can enhance mood and comfort due to its warm nature and is a delicious way to increase vegetable intake.
A recommended serving size is about 1 medium cup (240g), which can be enjoyed 2-3 times per week. However, individual dietary needs may vary, so it's best to consider your overall diet.
