Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
soup pho no meat
🍲

Soup, pho, no meat

🔥 37 Calories
💪 1.4g Protein
⚡ 5.9g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, pho, no meat
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 63% Carbohydrates · 22% Fat
Glycemic profile
Low GI
GI 45 · GL 3.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

37
kcal/100g
Protein
1.4g
Carbohydrates
5.9g
Fat
0.9g
Glycemic Index:
45

About Soup, pho, no meat

Soup, pho, no meat is a traditional Vietnamese dish that typically features a broth flavored with spices, herbs, and rice noodles. It originated from Vietnam and has become popular worldwide due to its aromatic flavors and comforting qualities. The dish is often enjoyed for breakfast, lunch, or dinner, and offers a versatile base for various ingredients, making it adaptable for different tastes and dietary preferences.

Nutritionally, Soup, pho, no meat is a low-calorie option, providing only 37 calories per 100 grams. It contains a modest amount of protein at 1.4 grams per 100 grams, making it suitable for a light meal or as an accompaniment to a more substantial dish. The soup is low in fat, saturated fat, and cholesterol, making it a heart-healthy choice. Its carbohydrate content is primarily from the rice noodles, contributing to energy levels without excessive sugars, making it an excellent option for those looking to maintain a balanced diet.

Health Benefits

Promotes hydration due to high water content.
Low in calories, aiding weight management.
Rich in vitamins and minerals from herbs and spices.
Supports digestive health with fiber content.
Helps in maintaining energy levels with complex carbohydrates.
Suitable for plant-based diets, offering a meat alternative.
Can be customized with various vegetables for added nutrients.
Supports immune function with garlic and ginger.
Easy to digest, making it suitable for sensitive stomachs.
May reduce inflammation due to the presence of spices like star anise.

Recommended Food Pairings

🥗
Fresh basil - adds aromatic flavor and additional nutrients.
🥗
Bean sprouts - provides crunch and enhances fiber content.
🥗
Lime wedges - adds acidity, enhancing the flavor profile.
🥗
Chili peppers - adds heat and boosts metabolism.
🥗
Tofu - increases protein content and adds texture.

How to Consume

Serving size
1 medium bowl (approximately 250g)
Frequency
2-3 times per week
  • •Add fresh herbs before serving for enhanced flavor.
  • •Serve with a side of lime and chili for customization.
  • •Incorporate a variety of vegetables for added nutrition.
  • •Pair with a protein source like tofu for a more balanced meal.
  • •Consume hot to maximize flavor and enjoyment.

Selection & Storage

How to choose:

  • ✓Select broth that is clear and fragrant.
  • ✓Choose fresh herbs that are vibrant and not wilted.
  • ✓Inspect noodles for freshness, avoiding any with discoloration.
  • ✓Opt for low-sodium versions if concerned about salt intake.
Storage
Store in an airtight container in the refrigerator at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with MSG sensitivities should avoid certain broths.
  • ⚠️Those allergic to specific herbs or spices should check ingredients.
  • ⚠️Not suitable for strict low-sodium diets unless prepared accordingly.
  • ⚠️Excessive consumption may lead to high sodium intake if not carefully prepared.
  • ⚠️Avoid adding large amounts of processed sauces which may increase calories and sodium.

Frequently Asked Questions

How many calories does Soup, pho, no meat have?

Soup, pho, no meat contains approximately 37 calories per 100 grams, making it a low-calorie meal option ideal for those watching their calorie intake.

Is Soup, pho, no meat healthy?

Yes, Soup, pho, no meat is considered a healthy option as it is low in calories, fat, and cholesterol while providing essential nutrients from herbs and spices.

How should Soup, pho, no meat be stored?

Store Soup, pho, no meat in an airtight container in the refrigerator at temperatures below 4°C (39°F). It can last for 5-7 days, or be frozen for up to 3 months.

What are the benefits of eating Soup, pho, no meat?

Eating Soup, pho, no meat can promote hydration, support digestive health, and provide essential nutrients while being low in calories and fat.

How much Soup, pho, no meat can I eat per day?

It is recommended to consume 1 medium bowl (about 250g) of Soup, pho, no meat 2-3 times per week for a balanced diet.

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