Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
soup fish or shrimp
🍲

Soup, fish or shrimp

🔥 30 Calories
💪 2.6g Protein
⚡ 4g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, fish or shrimp
Energy density
Light
30 kcal per 100g
Macro energy profile
Carb-led
34% Protein · 52% Carbohydrates · 15% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

30
kcal/100g
Protein
2.6g
Carbohydrates
4g
Fat
0.5g

About Soup, fish or shrimp

Soup, fish or shrimp is a flavorful and nutritious dish that showcases the delicate essence of seafood in a broth. Originating from various coastal cultures, this soup is known for its light yet satisfying nature, often featuring a variety of herbs and spices to enhance the taste. It is enjoyed in numerous cuisines around the world, particularly in Asian and Mediterranean regions, where fresh fish and shrimp are abundant and celebrated.

Nutritionally, this soup provides a low-calorie option at approximately 30 calories per 100 grams, making it ideal for those looking to maintain or lose weight. It contains 2.6 grams of protein, which supports muscle repair and growth, alongside 4 grams of carbohydrates primarily from vegetables or added starches. With only 0.5 grams of fat, including minimal saturated fat, it serves as a healthy choice for heart-conscious individuals. Additionally, its low sodium content makes it suitable for those monitoring their salt intake.

Health Benefits

Supports muscle growth and repair due to its protein content.
Low in calories, making it ideal for weight management.
Rich in essential omega-3 fatty acids from fish, promoting heart health.
Contains vitamins and minerals essential for overall health.
Hydrating due to its high water content, aiding in fluid balance.
May improve skin health due to antioxidants present in herbs used.
Supports digestive health with fiber from added vegetables.
Can boost immunity with its nutrient-dense ingredients.
May enhance mental well-being due to the presence of omega-3s.
Versatile dish that can be tailored to various dietary preferences.

Recommended Food Pairings

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Brown rice - complements the soup's flavors and adds fiber.
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Crusty whole-grain bread - perfect for dipping and adds texture.
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Steamed vegetables - enhances nutritional value and adds color.
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Cilantro or parsley - fresh herbs to brighten the dish.
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Lemon juice - adds acidity that balances the soup's richness.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for optimal flavor and enjoyment.
  • •Pair with whole grains for a balanced meal.
  • •Add fresh herbs just before serving to enhance taste.
  • •Consider including a variety of seafood for diverse nutrients.
  • •Use low-sodium broth to keep sodium levels in check.

Selection & Storage

How to choose:

  • ✓Look for bright, clear broth that is free of cloudiness.
  • ✓Choose soups with visible pieces of fresh seafood.
  • ✓Check the expiration date for freshness.
  • ✓Opt for soups in vacuum-sealed packaging for longer shelf life.
Storage
Store in a cool, dry place. Once opened, keep in the refrigerator at temperatures below 40°F (4°C).
Shelf life
3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid shrimp-based soups.
  • ⚠️Those with seafood intolerance may experience adverse reactions.
  • ⚠️Consult a healthcare provider if on a low-sodium diet.
  • ⚠️Excessive consumption of sodium can lead to health issues.
  • ⚠️Some pre-packaged soups may contain preservatives and additives.

Frequently Asked Questions

How many calories does Soup, fish or shrimp have?

Soup, fish or shrimp contains approximately 30 calories per 100 grams, making it a low-calorie option for meals and snacks.

Is Soup, fish or shrimp healthy?

Yes, Soup, fish or shrimp is considered healthy due to its low calorie count, high protein content, and rich nutrient profile, including essential vitamins and minerals.

How should Soup, fish or shrimp be stored?

Store Soup, fish or shrimp in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 3-5 days, or it can be frozen for up to 3 months.

What are the benefits of eating Soup, fish or shrimp?

Consuming Soup, fish or shrimp can provide numerous health benefits, including high protein intake, low calorie content, and essential nutrients that support overall health and well-being.

How much Soup, fish or shrimp can I eat per day?

A serving size of 150 grams is recommended, allowing you to enjoy the dish 2-3 times a week as part of a balanced diet.

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