| Nutrient (per 100 g) | Soup, fish or shrimp | Soup, Manhattan clam chowder |
|---|---|---|
| Calories | 30 kcal | 35 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 4 g | 5.3 g |
| Fat | 0.5 g | 0.5 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 1.2 g |
| Sodium | 253 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, fish or shrimp provides 30 kcal per 100 g, with 2.6 g of protein, 4 g of carbohydrates and 0.5 g of fat. 1 cup of Soup, fish or shrimp (245 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 2.6 g |
| Carbohydrates | 4 g |
| Fat | 0.5 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 253 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 74 kcal |
| 100 g | 100 g | 30 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, fish or shrimp is a flavorful and nutritious dish that showcases the delicate essence of seafood in a broth. Originating from various coastal cultures, this soup is known for its light yet satisfying nature, often featuring a variety of herbs and spices to enhance the taste. It is enjoyed in numerous cuisines around the world, particularly in Asian and Mediterranean regions, where fresh fish and shrimp are abundant and celebrated.
Nutritionally, this soup provides a low-calorie option at approximately 30 calories per 100 grams, making it ideal for those looking to maintain or lose weight. It contains 2.6 grams of protein, which supports muscle repair and growth, alongside 4 grams of carbohydrates primarily from vegetables or added starches. With only 0.5 grams of fat, including minimal saturated fat, it serves as a healthy choice for heart-conscious individuals. Additionally, its low sodium content makes it suitable for those monitoring their salt intake.
Soup, fish or shrimp contains approximately 30 calories per 100 grams, making it a low-calorie option for meals and snacks.
Yes, Soup, fish or shrimp is considered healthy due to its low calorie count, high protein content, and rich nutrient profile, including essential vitamins and minerals.
Store Soup, fish or shrimp in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 3-5 days, or it can be frozen for up to 3 months.
Consuming Soup, fish or shrimp can provide numerous health benefits, including high protein intake, low calorie content, and essential nutrients that support overall health and well-being.
A serving size of 150 grams is recommended, allowing you to enjoy the dish 2-3 times a week as part of a balanced diet.
1 cup of Soup, fish or shrimp (245 g) has about 74 kcal — 6.4 g protein, 9.8 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
