| Nutrient (per 100 g) | Soup, mushroom barley, canned | SILK Chocolate, soymilk |
|---|---|---|
| Calories | 61 kcal | 58 kcal |
| Protein | 1.5 g | 2.1 g |
| Carbohydrates | 9.6 g | 9.5 g |
| Fat | 1.8 g | 1.4 g |
| Fibre | 0 g | 0.8 g |
| Sugar | 0 g | 7.8 g |
| Sodium | 573 mg | 41 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, mushroom barley, canned provides 61 kcal per 100 g, with 1.5 g of protein, 9.6 g of carbohydrates and 1.8 g of fat. 0.5 cups of Soup, mushroom barley, canned (126 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5 g |
| Carbohydrates | 9.6 g |
| Fat | 1.8 g |
| Sodium | 573 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 77 kcal |
| 1 can | 305 g | 186 kcal |
| 100 g | 100 g | 61 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, mushroom barley, canned is a convenient and flavorful dish made from a combination of mushrooms, barley grains, and various seasonings, typically packaged for easy consumption. Originating from Eastern European cuisine, this soup has gained popularity in various cultures due to its hearty texture and rich umami flavor, making it a staple in many households. The use of mushrooms and barley not only enhances the taste but also contributes to the soup's nutritional profile.
Nutritionally, soup, mushroom barley is relatively low in calories, with about 61 calories per 100g serving. It provides a moderate amount of carbohydrates predominantly from barley, along with a small amount of protein and healthy fats. This soup is beneficial for those seeking a light meal option that is still satisfying and can be easily incorporated into a balanced diet. It can serve as a base for additional ingredients or be enjoyed as a standalone dish, making it versatile for various meal occasions.
Soup, mushroom barley, canned contains approximately 61 calories per 100 grams. This low-calorie content makes it an excellent choice for those seeking a light yet satisfying meal option.
Yes, soup, mushroom barley, canned is considered healthy due to its low calorie count, moderate protein content, and high fiber levels. It also contains beneficial vitamins and minerals, making it a nutritious addition to a balanced diet.
Soup, mushroom barley, canned should be stored in a cool, dry place prior to opening. Once opened, it can be refrigerated in an airtight container for up to 3-5 days to maintain freshness and flavor.
Eating soup, mushroom barley, canned offers several benefits including supporting digestive health due to its fiber content, being low in calories, and providing essential nutrients from mushrooms and barley that can enhance overall health.
A recommended serving size is about 1 medium cup (240g), which can be consumed 2-3 times a week as part of a balanced diet. It's important to monitor overall caloric intake and dietary needs.
0.5 cups of Soup, mushroom barley, canned (126 g) has about 77 kcal — 1.9 g protein, 12.1 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 can of Soup, mushroom barley, canned (305 g) has about 186 kcal — 4.6 g protein, 29.3 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).