| Nutrient (per 100 g) | Soup, vegetable beef, canned | Babyfood, dinner, turkey |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 4.5 g | 3.8 g |
| Carbohydrates | 8.1 g | 7.5 g |
| Fat | 1.5 g | 1.6 g |
| Fibre | 1.6 g | 0.8 g |
| Sugar | 0.9 g | 1.1 g |
| Sodium | 706 mg | 176 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, vegetable beef, canned provides 63 kcal per 100 g, with 4.5 g of protein, 8.1 g of carbohydrates and 1.5 g of fat. 0.5 cups of Soup, vegetable beef, canned (126 g) provides about 79 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 4.5 g |
| Carbohydrates | 8.1 g |
| Fat | 1.5 g |
| Fiber | 1.6 g |
| Sugar | 0.9 g |
| Sodium | 706 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 79 kcal |
| 1 can | 305 g | 192 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, vegetable beef, canned is a convenient and nourishing dish that combines the rich flavors of beef broth with a medley of vegetables. Originating from traditional home cooking, this soup has become widely popular due to its ease of preparation and availability in canned form. It serves as a hearty meal option, perfect for busy individuals or families looking for a quick yet satisfying food choice. The blend of ingredients often includes carrots, potatoes, and peas, providing a comforting and familiar taste.
Nutritionally, canned vegetable beef soup is relatively low in calories, containing approximately 63 calories per 100g. It offers a moderate amount of protein at 4.5g, while carbohydrates make up 8.1g, primarily from the vegetables. With a fat content of just 1.5g, it serves as a light option for those monitoring their fat intake. Given its low-calorie nature, this soup can be an excellent choice for weight management and can be easily incorporated into various diets. Additionally, it can be enhanced with spices or served alongside whole grain bread for added nutrients.
Soup, vegetable beef, canned contains approximately 63 calories per 100g serving. This makes it a low-calorie option for those looking to manage their weight while still enjoying a flavorful meal.
Yes, Soup, vegetable beef, canned can be considered healthy when part of a balanced diet. It provides essential nutrients from vegetables and protein, while being low in calories and fat.
Unopened canned soup should be stored in a cool, dry place, away from sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate, where it can last for 5-7 days.
Eating Soup, vegetable beef, canned can provide various benefits including hydration, essential vitamins and minerals from vegetables, and a low-calorie meal option that can support weight management.
It is generally safe to consume Soup, vegetable beef, canned 2-3 times per week as part of a balanced diet. Be mindful of portion sizes, ideally around 250g per serving.
0.5 cups of Soup, vegetable beef, canned (126 g) has about 79 kcal — 5.7 g protein, 10.2 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 can of Soup, vegetable beef, canned (305 g) has about 192 kcal — 13.7 g protein, 24.7 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).